11.0 km | 01:13:15 | 06:38/km日期: 2022-08-21 06:31 - 平均心率: 74 - 卡路里: 167 Cal - 溫度: 26°C - 濕度: 90%
Pace: 04'25" / 07'22" / 06'13" / 06'06" / 06'56" / 05'44" / 10'10" / 08'22" / 06'00" / 06'05" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'35") | 1000 / 1000 |
| 2 | | 07'21" (+01'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'06" (+00'29") | 1000 / 4000 |
| 5 | | 06'55" (+01'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'07") | 1000 / 6000 |
| 7 | | 06'28" (+00'51") | 1000 / 7000 |
| 8 | | 08'19" (+02'42") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 07'55" (+02'18") | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 110.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 07'22" | 00:11'47" |
| 3 | 06'13" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 06'56" | 00:31'02" |
| 6 | 05'44" | 00:36'46" |
| 7 | 10'10" | 00:46'56" |
| 8 | 08'22" | 00:55'18" |
| 9 | 06'00" | 01:01'18" |
| 10 | 06'05" | 01:07'23" |
| 11 | 05'37" | 01:13'00" |
| 11.0 | 08'10" | 01:13'13" |
留言 
展開計圈分析
Replay
