37.7 km | 06:25:53 | 10:13/km日期: 2022-08-13 03:36 - 總爬升: 741 m - 平均心率: 138 - 卡路里: 2425 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 77%
Pace: 08'33" / 10'06" / 10'58" / 13'57" / 13'29" / 20'27" / 14'12" / 16'40" / 07'09" / 11'40" / 07'29" / 08'19" / 12'36" / 06'35" / 06'21" / 06'25" / 08'51" / 06'56" / 10'53" / 06'56" / 06'33" / 06'36" / 06'17" / 07'30" / 08'32" / 11'57" / 11'03" / 12'25" / 08'59" / 14'39" / 10'30" / 11'45" / 12'01" / 15'24" / 03'15" / 03'39" / 05'57" / 28'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'33" (+05'19") | 1000 / 1000 |
2 | | 10'05" (+06'51") | 1000 / 2000 |
3 | | 10'58" (+07'44") | 1000 / 3000 |
4 | | 13'57" (+10'43") | 1000 / 4000 |
5 | | 13'27" (+10'13") | 1000 / 5000 |
6 | | 20'27" (+17'13") | 1000 / 6000 |
7 | | 14'11" (+10'57") | 1000 / 7000 |
8 | | 16'40" (+13'26") | 1000 / 8000 |
9 | | 07'08" (+03'54") | 1000 / 9000 |
10 | | 11'40" (+08'26") | 1000 / 10000 |
11 | | 07'29" (+04'15") | 1000 / 11000 |
12 | | 08'18" (+05'04") | 1000 / 12000 |
13 | | 12'36" (+09'22") | 1000 / 13000 |
14 | | 06'35" (+03'21") | 1000 / 14000 |
15 | | 06'20" (+03'06") | 1000 / 15000 |
16 | | 06'25" (+03'11") | 1000 / 16000 |
17 | | 08'50" (+05'36") | 1000 / 17000 |
18 | | 06'55" (+03'41") | 1000 / 18000 |
19 | | 10'53" (+07'39") | 1000 / 19000 |
20 | | 06'56" (+03'42") | 1000 / 20000 |
21 | | 06'32" (+03'18") | 1000 / 21000 |
22 | | 06'36" (+03'22") | 1000 / 22000 |
23 | | 06'17" (+03'03") | 1000 / 23000 |
24 | | 07'29" (+04'15") | 1000 / 24000 |
25 | | 08'31" (+05'17") | 1000 / 25000 |
26 | | 11'57" (+08'43") | 1000 / 26000 |
27 | | 11'02" (+07'48") | 1000 / 27000 |
28 | | 11'55" (+08'41") | 1000 / 28000 |
29 | | 09'28" (+06'14") | 1000 / 29000 |
30 | | 14'38" (+11'24") | 1000 / 30000 |
31 | | 10'29" (+07'15") | 1000 / 31000 |
32 | | 11'45" (+08'31") | 1000 / 32000 |
33 | | 12'00" (+08'46") | 1000 / 33000 |
34 | | 15'24" (+12'10") | 1000 / 34000 |
35 | | 03'14" | 1000 / 35000 |
36 | | 03'39" (+00'25") | 1000 / 36000 |
37 | | 05'07" (+01'53") | 1000 / 37000 |
38 | | 29'18" (+26'04") | 722 / 37722 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 110.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'33" | 00:08'33" |
2 | 10'06" | 00:18'39" |
3 | 10'58" | 00:29'37" |
4 | 13'57" | 00:43'34" |
5 | 13'29" | 00:57'03" |
6 | 20'27" | 01:17'30" |
7 | 14'12" | 01:31'42" |
8 | 16'40" | 01:48'22" |
9 | 07'09" | 01:55'31" |
10 | 11'40" | 02:07'11" |
11 | 07'29" | 02:14'40" |
12 | 08'19" | 02:22'59" |
13 | 12'36" | 02:35'35" |
14 | 06'35" | 02:42'10" |
15 | 06'21" | 02:48'31" |
16 | 06'25" | 02:54'56" |
17 | 08'51" | 03:03'47" |
18 | 06'56" | 03:10'43" |
19 | 10'53" | 03:21'36" |
20 | 06'56" | 03:28'32" |
21 | 06'33" | 03:35'05" |
22 | 06'36" | 03:41'41" |
23 | 06'17" | 03:47'58" |
24 | 07'30" | 03:55'28" |
25 | 08'32" | 04:04'00" |
26 | 11'57" | 04:15'57" |
27 | 11'03" | 04:27'00" |
28 | 12'25" | 04:39'25" |
29 | 08'59" | 04:48'24" |
30 | 14'39" | 05:03'03" |
31 | 10'30" | 05:13'33" |
32 | 11'45" | 05:25'18" |
33 | 12'01" | 05:37'19" |
34 | 15'24" | 05:52'43" |
35 | 03'15" | 05:55'58" |
36 | 03'39" | 05:59'37" |
37 | 05'57" | 06:05'34" |
37.7 | 28'10" | 06:25'55" |