21.1 km | 02:03:51 | 05:51/km日期: 2022-08-21 04:08 - 地點: 屏東公園甜甜圈+屏東市區 - 天氣: 氣溫感覺越來越熱~ - 平均心率: 138 - 卡路里: 1407 Cal - 總步數: 21346 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'23" / 05'35" / 05'47" / 05'39" / 05'33" / 05'59" / 05'47" / 05'48" / 05'45" / 05'59" / 05'58" / 06'05" / 06'08" / 06'00" / 06'09" / 06'01" / 05'39" / 05'56" / 05'35" / 05'49" / 05'46" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'22" | 1005 / 1005 | 178 / 104 |
2 | | 05'33" (+00'11") | 1005 / 2011 | 176 / 102 |
3 | | 05'44" (+00'22") | 1006 / 3017 | 172 / 100 |
4 | | 05'39" (+00'17") | 1006 / 4024 | 171 / 102 |
5 | | 05'31" (+00'09") | 1005 / 5030 | 172 / 104 |
6 | | 05'58" (+00'36") | 1004 / 6035 | 172 / 97 |
7 | | 05'42" (+00'20") | 1000 / 7035 | 172 / 101 |
8 | | 05'50" (+00'28") | 1009 / 8044 | 171 / 99 |
9 | | 05'45" (+00'23") | 1008 / 9052 | 173 / 100 |
10 | | 05'54" (+00'32") | 1007 / 10060 | 171 / 98 |
11 | | 05'58" (+00'36") | 1007 / 11067 | 171 / 97 |
12 | | 06'00" (+00'38") | 1000 / 12068 | 170 / 97 |
13 | | 06'04" (+00'42") | 1005 / 13074 | 170 / 96 |
14 | | 06'02" (+00'40") | 1004 / 14079 | 169 / 97 |
15 | | 06'04" (+00'42") | 1006 / 15086 | 170 / 96 |
16 | | 06'05" (+00'43") | 1001 / 16087 | 170 / 96 |
17 | | 05'44" (+00'22") | 1000 / 17088 | 173 / 100 |
18 | | 06'10" (+00'48") | 1006 / 18094 | 170 / 94 |
19 | | 05'44" (+00'22") | 1008 / 19103 | 173 / 100 |
20 | | 05'39" (+00'17") | 1005 / 20108 | 174 / 101 |
21 | | 05'43" (+00'21") | 1003 / 21111 | 173 / 100 |
22 | | 06'05" (+00'43") | 136 / 21248 | 172 / 94 |
周日晨間自煮半馬~很久沒跑半馬....一直後繼無力...只好慢慢跑嘞~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
8月累積里程 :
305.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'35" | 00:10'58" |
3 | 05'47" | 00:16'45" |
4 | 05'39" | 00:22'24" |
5 | 05'33" | 00:27'57" |
6 | 05'59" | 00:33'56" |
7 | 05'47" | 00:39'43" |
8 | 05'48" | 00:45'31" |
9 | 05'45" | 00:51'16" |
10 | 05'59" | 00:57'15" |
11 | 05'58" | 01:03'13" |
12 | 06'05" | 01:09'18" |
13 | 06'08" | 01:15'26" |
14 | 06'00" | 01:21'26" |
15 | 06'09" | 01:27'35" |
16 | 06'01" | 01:33'36" |
17 | 05'39" | 01:39'15" |
18 | 05'56" | 01:45'11" |
19 | 05'35" | 01:50'46" |
20 | 05'49" | 01:56'35" |
21 | 05'46" | 02:02'21" |
21.1 | 10'58" | 02:03'51" |