24.0 km | 02:11:34 | 05:28/km日期: 2022-08-21 06:00 - 總爬升: 648 m - 地點: 瑪家 - 天氣: 微熱 - 平均心率: 162 - 卡路里: 1318 Cal - 總步數: 25684 - 平均步頻: 195 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 95%
Pace: 06'28" / 06'51" / 06'36" / 06'39" / 06'00" / 05'58" / 07'08" / 05'52" / 06'45" / 06'37" / 05'27" / 06'53" / 04'39" / 04'45" / 05'11" / 04'18" / 04'17" / 04'39" / 05'19" / 04'03" / 04'36" / 03'52" / 03'56" / 04'12" / 55'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+02'32") | 1002 / 1002 | 188 / 82 |
2 | | 06'52" (+02'57") | 1000 / 2002 | 190 / 76 |
3 | | 06'37" (+02'42") | 1000 / 3003 | 194 / 77 |
4 | | 06'37" (+02'42") | 1000 / 4003 | 195 / 77 |
5 | | 06'04" (+02'09") | 1002 / 5006 | 200 / 82 |
6 | | 05'58" (+02'03") | 1000 / 6007 | 199 / 83 |
7 | | 07'13" (+03'18") | 1000 / 7007 | 182 / 75 |
8 | | 05'54" (+01'59") | 1002 / 8010 | 198 / 85 |
9 | | 06'47" (+02'52") | 1000 / 9010 | 192 / 76 |
10 | | 06'33" (+02'38") | 1002 / 10013 | 174 / 87 |
11 | | 05'30" (+01'35") | 1000 / 11014 | 196 / 92 |
12 | | 07'06" (+03'11") | 1003 / 12017 | 176 / 79 |
13 | | 04'24" (+00'29") | 1002 / 13020 | 201 / 112 |
14 | | 04'45" (+00'50") | 1001 / 14021 | 203 / 103 |
15 | | 05'06" (+01'11") | 1000 / 15022 | 197 / 99 |
16 | | 04'23" (+00'28") | 1003 / 16025 | 202 / 112 |
17 | | 04'45" (+00'50") | 1001 / 17026 | 196 / 106 |
18 | | 04'09" (+00'14") | 1002 / 18029 | 207 / 115 |
19 | | 05'22" (+01'27") | 1000 / 19029 | 181 / 102 |
20 | | 04'04" (+00'09") | 1001 / 20030 | 213 / 114 |
21 | | 04'35" (+00'40") | 1001 / 21031 | 197 / 110 |
22 | | 03'55" | 1001 / 22033 | 214 / 118 |
23 | | 04'00" (+00'05") | 1001 / 23034 | 211 / 117 |
24 | | 04'09" (+00'14") | 977 / 24012 | 210 / 114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
285.43 km ZEPRO 雲豹2代26.5 累積 :
1001.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'51" | 00:13'19" |
3 | 06'36" | 00:19'55" |
4 | 06'39" | 00:26'34" |
5 | 06'00" | 00:32'34" |
6 | 05'58" | 00:38'32" |
7 | 07'08" | 00:45'40" |
8 | 05'52" | 00:51'32" |
9 | 06'45" | 00:58'17" |
10 | 06'37" | 01:04'54" |
11 | 05'27" | 01:10'21" |
12 | 06'53" | 01:17'14" |
13 | 04'39" | 01:21'53" |
14 | 04'45" | 01:26'38" |
15 | 05'11" | 01:31'49" |
16 | 04'18" | 01:36'07" |
17 | 04'17" | 01:40'24" |
18 | 04'39" | 01:45'03" |
19 | 05'19" | 01:50'22" |
20 | 04'03" | 01:54'25" |
21 | 04'36" | 01:59'01" |
22 | 03'52" | 02:02'53" |
23 | 03'56" | 02:06'49" |
24 | 04'12" | 02:11'01" |
24.0 | 40'08" | 02:11'34" |