28.1 km | 03:45:44 | 08:01/km日期: 2015-09-17 09:00 - 總爬升: 788 m - 地點: 風&中 - 天氣: 熱熱啊~~~ - 平均心率: 147 - 卡路里: 1669 Cal - 溫度: 28°C - 濕度: 68%
Pace: 07'17" / 08'24" / 08'16" / 09'20" / 09'16" / 08'32" / 12'11" / 10'32" / 09'42" / 09'40" / 21'22" / 06'05" / 06'04" / 06'15" / 06'43" / 06'23" / 12'59" / 06'34" / 06'52" / 09'12" / 13'50" / 13'31" / 09'54" / 18'35" / 07'28" / 07'34" / 07'31" / 07'20" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'12") | 1000 / 1000 |
2 | | 08'23" (+02'19") | 1000 / 2000 |
3 | | 08'16" (+02'12") | 1000 / 3000 |
4 | | 08'48" (+02'44") | 1000 / 4000 |
5 | | 09'16" (+03'12") | 1000 / 5000 |
6 | | 08'31" (+02'27") | 1000 / 6000 |
7 | | 09'34" (+03'30") | 1000 / 7000 |
8 | | 10'31" (+04'27") | 1000 / 8000 |
9 | | 09'42" (+03'38") | 1000 / 9000 |
10 | | 09'40" (+03'36") | 1000 / 10000 |
11 | | 06'53" (+00'49") | 1000 / 11000 |
12 | | 06'04" | 1000 / 12000 |
13 | | 06'04" | 1000 / 13000 |
14 | | 06'14" (+00'10") | 1000 / 14000 |
15 | | 06'34" (+00'30") | 1000 / 15000 |
16 | | 06'32" (+00'28") | 1000 / 16000 |
17 | | 06'43" (+00'39") | 1000 / 17000 |
18 | | 06'34" (+00'30") | 1000 / 18000 |
19 | | 06'51" (+00'47") | 1000 / 19000 |
20 | | 09'12" (+03'08") | 1000 / 20000 |
21 | | 09'44" (+03'40") | 1000 / 21000 |
22 | | 10'09" (+04'05") | 1000 / 22000 |
23 | | 09'54" (+03'50") | 1000 / 23000 |
24 | | 07'27" (+01'23") | 1000 / 24000 |
25 | | 07'27" (+01'23") | 1000 / 25000 |
26 | | 07'34" (+01'30") | 1000 / 26000 |
27 | | 07'30" (+01'26") | 1000 / 27000 |
28 | | 07'20" (+01'16") | 1000 / 28000 |
29 | | 08'01" (+01'57") | 99 / 28099 |
新北市純瑄
風櫃嘴