15.4 km | 01:08:05 | 04:25/km日期: 2022-08-17 04:41 - 總爬升: 152 m - 平均心率: 139 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 04'44" / 04'43" / 04'37" / 04'34" / 04'39" / 04'27" / 04'35" / 04'34" / 04'10" / 04'09" / 04'08" / 04'12" / 04'23" / 04'15" / 04'29" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'35") | 1000 / 1000 |
2 | | 04'41" (+00'33") | 1000 / 2000 |
3 | | 04'37" (+00'29") | 1000 / 3000 |
4 | | 04'34" (+00'26") | 1000 / 4000 |
5 | | 04'38" (+00'30") | 1000 / 5000 |
6 | | 04'26" (+00'18") | 1000 / 6000 |
7 | | 04'34" (+00'26") | 1000 / 7000 |
8 | | 04'34" (+00'26") | 1000 / 8000 |
9 | | 04'09" (+00'01") | 1000 / 9000 |
10 | | 04'09" (+00'01") | 1000 / 10000 |
11 | | 04'08" | 1000 / 11000 |
12 | | 04'11" (+00'03") | 1000 / 12000 |
13 | | 04'23" (+00'15") | 1000 / 13000 |
14 | | 04'15" (+00'07") | 1000 / 14000 |
15 | | 04'28" (+00'20") | 1000 / 15000 |
16 | | 04'01" | 365 / 15365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 877.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'43" | 00:09'27" |
3 | 04'37" | 00:14'04" |
4 | 04'34" | 00:18'38" |
5 | 04'39" | 00:23'17" |
6 | 04'27" | 00:27'44" |
7 | 04'35" | 00:32'19" |
8 | 04'34" | 00:36'53" |
9 | 04'10" | 00:41'03" |
10 | 04'09" | 00:45'12" |
11 | 04'08" | 00:49'20" |
12 | 04'12" | 00:53'32" |
13 | 04'23" | 00:57'55" |
14 | 04'15" | 01:02'10" |
15 | 04'29" | 01:06'39" |
15.4 | 04'00" | 01:08'07" |