17.3 km | 04:24:42 | 15:17/km日期: 2022-08-14 05:27 - 總爬升: 644 m - 平均心率: 126 - 卡路里: 1482 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 96%
Pace: 10'08" / 13'43" / 10'18" / 20'03" / 16'49" / 16'17" / 15'21" / 13'49" / 14'19" / 12'26" / 15'46" / 56'52" / 15'01" / 27'27" / 14'25" / 12'20" / 15'58" / 15'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" | 1000 / 1000 |
2 | | 13'43" (+03'35") | 1000 / 2000 |
3 | | 10'17" (+00'09") | 1000 / 3000 |
4 | | 20'03" (+09'55") | 1000 / 4000 |
5 | | 16'49" (+06'41") | 1000 / 5000 |
6 | | 16'16" (+06'08") | 1000 / 6000 |
7 | | 15'21" (+05'13") | 1000 / 7000 |
8 | | 13'48" (+03'40") | 1000 / 8000 |
9 | | 14'19" (+04'11") | 1000 / 9000 |
10 | | 12'25" (+02'17") | 1000 / 10000 |
11 | | 15'46" (+05'38") | 1000 / 11000 |
12 | | 15'36" (+05'28") | 1000 / 12000 |
13 | | 15'00" (+04'52") | 1000 / 13000 |
14 | | 27'27" (+17'19") | 1000 / 14000 |
15 | | 14'24" (+04'16") | 1000 / 15000 |
16 | | 12'20" (+02'12") | 1000 / 16000 |
17 | | 15'58" (+05'50") | 1000 / 17000 |
18 | | 16'28" (+06'20") | 111 / 17111 |
19 | | 15'38" (+05'30") | 198 / 17309 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 184.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'08" | 00:10'08" |
2 | 13'43" | 00:23'51" |
3 | 10'18" | 00:34'09" |
4 | 20'03" | 00:54'12" |
5 | 16'49" | 01:11'01" |
6 | 16'17" | 01:27'18" |
7 | 15'21" | 01:42'39" |
8 | 13'49" | 01:56'28" |
9 | 14'19" | 02:10'47" |
10 | 12'26" | 02:23'13" |
11 | 15'46" | 02:38'59" |
12 | 56'52" | 03:35'51" |
13 | 15'01" | 03:50'52" |
14 | 27'27" | 04:18'19" |
15 | 14'25" | 04:32'44" |
16 | 12'20" | 04:45'04" |
17 | 15'58" | 05:01'02" |
17.3 | 15'56" | 05:05'58" |