5.0 km | 01:18:27 | 15:41/km日期: 2022-08-12 19:17 - 卡路里: 302 Cal - 平均步頻: 112 - 溫度: 29°C - 濕度: 76%
Pace: 16'56" / 15'40" / 14'42" / 14'56" / 2925'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'14" (+04'20") | 500 / 500 |
2 | | 17'05" (+04'11") | 500 / 1000 |
3 | | 15'22" (+02'28") | 500 / 1500 |
4 | | 15'58" (+03'04") | 500 / 2000 |
5 | | 14'46" (+01'52") | 500 / 2500 |
6 | | 14'36" (+01'42") | 500 / 3000 |
7 | | 12'54" | 500 / 3500 |
8 | | 16'57" (+04'03") | 500 / 4000 |
9 | | 18'21" (+05'27") | 500 / 4500 |
10 | | 13'33" (+00'39") | 500 / 5000 |
11 | | 12'39" | 2 / 5002 |
8月累積里程 : 58.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'56" | 00:16'56" |
2 | 15'40" | 00:32'36" |
3 | 14'42" | 00:47'18" |
4 | 14'56" | 01:02'14" |
5.0 | 05'50" | 01:08'05" |