6.9 km | 01:01:50 | 08:57/km日期: 2022-08-13 19:24 - 卡路里: 534 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 60%
Pace: 07'16" / 06'48" / 06'49" / 06'56" / 06'50" / 13'30" / 15'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+00'53") | 500 / 500 |
2 | | 07'09" (+00'39") | 500 / 1000 |
3 | | 07'03" (+00'33") | 500 / 1500 |
4 | | 06'31" (+00'01") | 500 / 2000 |
5 | | 07'06" (+00'36") | 500 / 2500 |
6 | | 06'30" | 500 / 3000 |
7 | | 06'47" (+00'17") | 500 / 3500 |
8 | | 07'05" (+00'35") | 500 / 4000 |
9 | | 07'08" (+00'38") | 500 / 4500 |
10 | | 06'31" (+00'01") | 500 / 5000 |
11 | | 12'38" (+06'08") | 500 / 5500 |
12 | | 14'21" (+07'51") | 500 / 6000 |
13 | | 15'35" (+09'05") | 500 / 6500 |
14 | | 14'45" (+08'15") | 398 / 6898 |
8月累積里程 : 58.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'48" | 00:14'04" |
3 | 06'49" | 00:20'53" |
4 | 06'56" | 00:27'49" |
5 | 06'50" | 00:34'39" |
6 | 13'30" | 00:48'09" |
6.9 | 15'13" | 01:01'50" |