41.1 km | 07:52:18 | 11:30/km日期: 2022-01-09 06:00 - 總爬升: 1989 m - 平均心率: 132 - 卡路里: 3763 Cal - 平均步頻: 140
Pace: 06'35" / 06'04" / 06'12" / 06'22" / 06'48" / 06'18" / 08'13" / 08'25" / 09'38" / 10'00" / 11'53" / 13'28" / 10'15" / 10'29" / 10'27" / 11'41" / 22'56" / 22'02" / 27'26" / 45'16" / 29'07" / 16'29" / 17'25" / 11'42" / 06'39" / 05'51" / 07'03" / 05'45" / 19'01" / 07'34" / 07'15" / 08'06" / 08'35" / 08'10" / 07'27" / 08'28" / 07'04" / 07'24" / 07'25" / 07'46" / 06'52" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'50") | 1000 / 1000 |
2 | | 06'04" (+00'20") | 1000 / 2000 |
3 | | 06'11" (+00'27") | 1000 / 3000 |
4 | | 06'21" (+00'37") | 1000 / 4000 |
5 | | 06'48" (+01'04") | 1000 / 5000 |
6 | | 06'17" (+00'33") | 1000 / 6000 |
7 | | 08'13" (+02'29") | 1000 / 7000 |
8 | | 08'24" (+02'40") | 1000 / 8000 |
9 | | 09'37" (+03'53") | 1000 / 9000 |
10 | | 10'00" (+04'16") | 1000 / 10000 |
11 | | 11'52" (+06'08") | 1000 / 11000 |
12 | | 13'27" (+07'43") | 1000 / 12000 |
13 | | 10'14" (+04'30") | 1000 / 13000 |
14 | | 10'28" (+04'44") | 1000 / 14000 |
15 | | 10'27" (+04'43") | 1000 / 15000 |
16 | | 11'41" (+05'57") | 1000 / 16000 |
17 | | 22'56" (+17'12") | 1000 / 17000 |
18 | | 22'01" (+16'17") | 1000 / 18000 |
19 | | 27'26" (+21'42") | 1000 / 19000 |
20 | | 45'15" (+39'31") | 1000 / 20000 |
21 | | 29'06" (+23'22") | 1000 / 21000 |
22 | | 16'29" (+10'45") | 1000 / 22000 |
23 | | 17'24" (+11'40") | 1000 / 23000 |
24 | | 11'42" (+05'58") | 1000 / 24000 |
25 | | 06'38" (+00'54") | 1000 / 25000 |
26 | | 05'51" (+00'07") | 1000 / 26000 |
27 | | 07'02" (+01'18") | 1000 / 27000 |
28 | | 05'44" | 1000 / 28000 |
29 | | 19'01" (+13'17") | 1000 / 29000 |
30 | | 07'33" (+01'49") | 1000 / 30000 |
31 | | 07'14" (+01'30") | 1000 / 31000 |
32 | | 08'06" (+02'22") | 1000 / 32000 |
33 | | 08'34" (+02'50") | 1000 / 33000 |
34 | | 08'10" (+02'26") | 1000 / 34000 |
35 | | 07'26" (+01'42") | 1000 / 35000 |
36 | | 08'28" (+02'44") | 1000 / 36000 |
37 | | 07'03" (+01'19") | 1000 / 37000 |
38 | | 07'24" (+01'40") | 1000 / 38000 |
39 | | 07'24" (+01'40") | 1000 / 39000 |
40 | | 07'45" (+02'01") | 1000 / 40000 |
41 | | 06'52" (+01'08") | 1000 / 41000 |
42 | | 12'49" (+07'05") | 56 / 41056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 332.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'04" | 00:12'39" |
3 | 06'12" | 00:18'51" |
4 | 06'22" | 00:25'13" |
5 | 06'48" | 00:32'01" |
6 | 06'18" | 00:38'19" |
7 | 08'13" | 00:46'32" |
8 | 08'25" | 00:54'57" |
9 | 09'38" | 01:04'35" |
10 | 10'00" | 01:14'35" |
11 | 11'53" | 01:26'28" |
12 | 13'28" | 01:39'56" |
13 | 10'15" | 01:50'11" |
14 | 10'29" | 02:00'40" |
15 | 10'27" | 02:11'07" |
16 | 11'41" | 02:22'48" |
17 | 22'56" | 02:45'44" |
18 | 22'02" | 03:07'46" |
19 | 27'26" | 03:35'12" |
20 | 45'16" | 04:20'28" |
21 | 29'07" | 04:49'35" |
22 | 16'29" | 05:06'04" |
23 | 17'25" | 05:23'29" |
24 | 11'42" | 05:35'11" |
25 | 06'39" | 05:41'50" |
26 | 05'51" | 05:47'41" |
27 | 07'03" | 05:54'44" |
28 | 05'45" | 06:00'29" |
29 | 19'01" | 06:19'30" |
30 | 07'34" | 06:27'04" |
31 | 07'15" | 06:34'19" |
32 | 08'06" | 06:42'25" |
33 | 08'35" | 06:51'00" |
34 | 08'10" | 06:59'10" |
35 | 07'27" | 07:06'37" |
36 | 08'28" | 07:15'05" |
37 | 07'04" | 07:22'09" |
38 | 07'24" | 07:29'33" |
39 | 07'25" | 07:36'58" |
40 | 07'46" | 07:44'44" |
41 | 06'52" | 07:51'36" |
41.1 | 12'57" | 07:52'20" |