40.6 km | 05:58:40 | 08:49/km日期: 2022-01-09 06:03 - 總爬升: 1413 m - 平均心率: 158 - 卡路里: 2707 Cal - 總步數: 53432 - 平均步頻: 148 - 平均步幅: 76 cm - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 05'25" / 05'18" / 05'20" / 05'32" / 05'27" / 05'20" / 06'19" / 06'41" / 06'00" / 07'14" / 09'01" / 09'09" / 08'00" / 08'45" / 07'29" / 08'42" / 06'19" / 17'01" / 24'40" / 39'21" / 31'05" / 15'24" / 15'52" / 10'14" / 05'24" / 05'09" / 05'06" / 05'24" / 05'56" / 04'51" / 05'02" / 04'57" / 04'55" / 05'02" / 05'00" / 04'51" / 04'55" / 05'01" / 04'44" / 05'05" / 04'55" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'25" (+00'39") | 1002 / 1002 | 177 / 104 |
| 2 | | 05'24" (+00'38") | 1002 / 2005 | 176 / 104 |
| 3 | | 05'20" (+00'34") | 1000 / 3005 | 179 / 104 |
| 4 | | 05'32" (+00'46") | 1001 / 4007 | 179 / 100 |
| 5 | | 05'27" (+00'41") | 1001 / 5009 | 179 / 102 |
| 6 | | 05'33" (+00'47") | 1000 / 6009 | 173 / 103 |
| 7 | | 07'01" (+02'15") | 1001 / 7010 | 165 / 86 |
| 8 | | 06'48" (+02'02") | 1001 / 8012 | 167 / 87 |
| 9 | | 06'15" (+01'29") | 1002 / 9014 | 171 / 93 |
| 10 | | 07'38" (+02'52") | 1000 / 10015 | 147 / 88 |
| 11 | | 09'37" (+04'51") | 1001 / 11016 | 133 / 78 |
| 12 | | 09'45" (+04'59") | 1001 / 12018 | 135 / 75 |
| 13 | | 07'42" (+02'56") | 1001 / 13019 | 151 / 85 |
| 14 | | 08'49" (+04'03") | 1001 / 14021 | 135 / 83 |
| 15 | | 08'07" (+03'21") | 1000 / 15021 | 142 / 86 |
| 16 | | 09'16" (+04'30") | 1000 / 16022 | 131 / 81 |
| 17 | | 16'59" (+12'13") | 1000 / 17022 | 103 / 57 |
| 18 | | 20'28" (+15'42") | 950 / 17973 | 98 / 49 |
| 19 | | 43'00" (+38'14") | 3 / 17976 | 15 / 154 |
| 20 | | 37'29" (+32'43") | 1000 / 18977 | 106 / 25 |
| 21 | | 36'32" (+31'46") | 1000 / 19977 | 117 / 23 |
| 22 | | 17'04" (+12'18") | 1000 / 20978 | 183 / 31 |
| 23 | | 14'21" (+09'35") | 1000 / 21978 | 193 / 36 |
| 24 | | 12'41" (+07'55") | 1001 / 22980 | 147 / 53 |
| 25 | | 05'33" (+00'47") | 1003 / 23983 | 178 / 100 |
| 26 | | 05'07" (+00'21") | 1000 / 24983 | 177 / 109 |
| 27 | | 05'09" (+00'23") | 1001 / 25985 | 176 / 109 |
| 28 | | 05'22" (+00'36") | 1001 / 26986 | 179 / 103 |
| 29 | | 06'03" (+01'17") | 1001 / 27988 | 155 / 105 |
| 30 | | 04'46" | 1001 / 28989 | 180 / 115 |
| 31 | | 05'04" (+00'18") | 1001 / 29991 | 181 / 108 |
| 32 | | 04'56" (+00'10") | 1002 / 30993 | 179 / 112 |
| 33 | | 04'54" (+00'08") | 1002 / 31995 | 178 / 113 |
| 34 | | 05'04" (+00'18") | 1001 / 32997 | 178 / 110 |
| 35 | | 04'59" (+00'13") | 1000 / 33998 | 177 / 112 |
| 36 | | 04'53" (+00'07") | 1003 / 35001 | 178 / 114 |
| 37 | | 04'51" (+00'05") | 1002 / 36004 | 180 / 114 |
| 38 | | 05'02" (+00'16") | 1003 / 37008 | 180 / 110 |
| 39 | | 04'46" | 1001 / 38009 | 180 / 116 |
| 40 | | 05'01" (+00'15") | 1000 / 39009 | 180 / 109 |
| 41 | | 04'57" (+00'11") | 1001 / 40010 | 179 / 112 |
| 42 | | 04'56" (+00'10") | 637 / 40648 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 403.37 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'20" | 00:16'03" |
| 4 | 05'32" | 00:21'35" |
| 5 | 05'27" | 00:27'02" |
| 6 | 05'20" | 00:32'22" |
| 7 | 06'19" | 00:38'41" |
| 8 | 06'41" | 00:45'22" |
| 9 | 06'00" | 00:51'22" |
| 10 | 07'14" | 00:58'36" |
| 11 | 09'01" | 01:07'37" |
| 12 | 09'09" | 01:16'46" |
| 13 | 08'00" | 01:24'46" |
| 14 | 08'45" | 01:33'31" |
| 15 | 07'29" | 01:41'00" |
| 16 | 08'42" | 01:49'42" |
| 17 | 06'19" | 01:56'01" |
| 18 | 17'01" | 02:13'02" |
| 19 | 24'40" | 02:37'42" |
| 20 | 39'21" | 03:17'03" |
| 21 | 31'05" | 03:48'08" |
| 22 | 15'24" | 04:03'32" |
| 23 | 15'52" | 04:19'24" |
| 24 | 10'14" | 04:29'38" |
| 25 | 05'24" | 04:35'02" |
| 26 | 05'09" | 04:40'11" |
| 27 | 05'06" | 04:45'17" |
| 28 | 05'24" | 04:50'41" |
| 29 | 05'56" | 04:56'37" |
| 30 | 04'51" | 05:01'28" |
| 31 | 05'02" | 05:06'30" |
| 32 | 04'57" | 05:11'27" |
| 33 | 04'55" | 05:16'22" |
| 34 | 05'02" | 05:21'24" |
| 35 | 05'00" | 05:26'24" |
| 36 | 04'51" | 05:31'15" |
| 37 | 04'55" | 05:36'10" |
| 38 | 05'01" | 05:41'11" |
| 39 | 04'44" | 05:45'55" |
| 40 | 05'05" | 05:51'00" |
| 41 | 04'55" | 05:55'55" |
| 40.7 | -7'-52" | 05:58'40" |
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