41.5 km | 07:02:19 | 10:11/km日期: 2022-01-09 06:02 - 總爬升: 1974 m - 平均心率: 141 - 卡路里: 3850 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 07'48" / 05'42" / 06'01" / 06'19" / 06'51" / 06'09" / 07'25" / 07'34" / 07'42" / 08'49" / 10'13" / 11'13" / 11'11" / 10'34" / 10'21" / 10'46" / 16'22" / 20'33" / 42'00" / 37'23" / 24'36" / 13'52" / 16'27" / 09'53" / 05'57" / 05'29" / 06'06" / 05'25" / 15'24" / 05'34" / 05'14" / 05'14" / 05'20" / 05'27" / 05'49" / 05'25" / 05'09" / 05'40" / 05'26" / 05'52" / 05'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'32") | 1000 / 2000 |
| 3 | | 06'01" (+00'52") | 1000 / 3000 |
| 4 | | 06'19" (+01'10") | 1000 / 4000 |
| 5 | | 06'50" (+01'41") | 1000 / 5000 |
| 6 | | 06'08" (+00'59") | 1000 / 6000 |
| 7 | | 07'25" (+02'16") | 1000 / 7000 |
| 8 | | 07'34" (+02'25") | 1000 / 8000 |
| 9 | | 07'41" (+02'32") | 1000 / 9000 |
| 10 | | 08'49" (+03'40") | 1000 / 10000 |
| 11 | | 10'12" (+05'03") | 1000 / 11000 |
| 12 | | 11'12" (+06'03") | 1000 / 12000 |
| 13 | | 11'11" (+06'02") | 1000 / 13000 |
| 14 | | 10'33" (+05'24") | 1000 / 14000 |
| 15 | | 10'21" (+05'12") | 1000 / 15000 |
| 16 | | 10'45" (+05'36") | 1000 / 16000 |
| 17 | | 16'22" (+11'13") | 1000 / 17000 |
| 18 | | 20'33" (+15'24") | 1000 / 18000 |
| 19 | | 41'59" (+36'50") | 1000 / 19000 |
| 20 | | 37'23" (+32'14") | 1000 / 20000 |
| 21 | | 24'36" (+19'27") | 1000 / 21000 |
| 22 | | 13'51" (+08'42") | 1000 / 22000 |
| 23 | | 16'27" (+11'18") | 1000 / 23000 |
| 24 | | 09'53" (+04'44") | 1000 / 24000 |
| 25 | | 05'56" (+00'47") | 1000 / 25000 |
| 26 | | 05'28" (+00'19") | 1000 / 26000 |
| 27 | | 06'05" (+00'56") | 1000 / 27000 |
| 28 | | 05'25" (+00'16") | 1000 / 28000 |
| 29 | | 15'23" (+10'14") | 1000 / 29000 |
| 30 | | 05'34" (+00'25") | 1000 / 30000 |
| 31 | | 05'14" (+00'05") | 1000 / 31000 |
| 32 | | 05'13" (+00'04") | 1000 / 32000 |
| 33 | | 05'19" (+00'10") | 1000 / 33000 |
| 34 | | 05'27" (+00'18") | 1000 / 34000 |
| 35 | | 05'49" (+00'40") | 1000 / 35000 |
| 36 | | 05'24" (+00'15") | 1000 / 36000 |
| 37 | | 05'09" | 1000 / 37000 |
| 38 | | 05'40" (+00'31") | 1000 / 38000 |
| 39 | | 05'25" (+00'16") | 1000 / 39000 |
| 40 | | 05'52" (+00'43") | 1000 / 40000 |
| 41 | | 05'23" (+00'14") | 1000 / 41000 |
| 42 | | 05'35" (+00'26") | 452 / 41452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 301.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'42" | 00:13'30" |
| 3 | 06'01" | 00:19'31" |
| 4 | 06'19" | 00:25'50" |
| 5 | 06'51" | 00:32'41" |
| 6 | 06'09" | 00:38'50" |
| 7 | 07'25" | 00:46'15" |
| 8 | 07'34" | 00:53'49" |
| 9 | 07'42" | 01:01'31" |
| 10 | 08'49" | 01:10'20" |
| 11 | 10'13" | 01:20'33" |
| 12 | 11'13" | 01:31'46" |
| 13 | 11'11" | 01:42'57" |
| 14 | 10'34" | 01:53'31" |
| 15 | 10'21" | 02:03'52" |
| 16 | 10'46" | 02:14'38" |
| 17 | 16'22" | 02:31'00" |
| 18 | 20'33" | 02:51'33" |
| 19 | 42'00" | 03:33'33" |
| 20 | 37'23" | 04:10'56" |
| 21 | 24'36" | 04:35'32" |
| 22 | 13'52" | 04:49'24" |
| 23 | 16'27" | 05:05'51" |
| 24 | 09'53" | 05:15'44" |
| 25 | 05'57" | 05:21'41" |
| 26 | 05'29" | 05:27'10" |
| 27 | 06'06" | 05:33'16" |
| 28 | 05'25" | 05:38'41" |
| 29 | 15'24" | 05:54'05" |
| 30 | 05'34" | 05:59'39" |
| 31 | 05'14" | 06:04'53" |
| 32 | 05'14" | 06:10'07" |
| 33 | 05'20" | 06:15'27" |
| 34 | 05'27" | 06:20'54" |
| 35 | 05'49" | 06:26'43" |
| 36 | 05'25" | 06:32'08" |
| 37 | 05'09" | 06:37'17" |
| 38 | 05'40" | 06:42'57" |
| 39 | 05'26" | 06:48'23" |
| 40 | 05'52" | 06:54'15" |
| 41 | 05'24" | 06:59'39" |
| 41.5 | 05'33" | 07:02'10" |
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