21.9 km | 07:44:34 | 21:15/km日期: 2022-08-07 07:08 - 總爬升: 1035 m - 平均心率: 113 - 卡路里: 2377 Cal - 平均步頻: 122
Pace: 28'14" / 24'06" / 35'46" / 44'31" / 25'46" / 32'48" / 22'35" / 16'23" / 28'11" / 36'11" / 13'01" / 16'22" / 19'01" / 28'02" / 21'32" / 11'19" / 13'24" / 09'04" / 11'30" / 09'56" / 10'09" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 28'31" (+19'27") | 1000 / 1000 |
2 | | 24'06" (+15'02") | 1000 / 2000 |
3 | | 35'45" (+26'41") | 1000 / 3000 |
4 | | 44'30" (+35'26") | 1000 / 4000 |
5 | | 25'46" (+16'42") | 1000 / 5000 |
6 | | 32'47" (+23'43") | 1000 / 6000 |
7 | | 22'34" (+13'30") | 1000 / 7000 |
8 | | 16'23" (+07'19") | 1000 / 8000 |
9 | | 28'10" (+19'06") | 1000 / 9000 |
10 | | 36'11" (+27'07") | 1000 / 10000 |
11 | | 13'01" (+03'57") | 1000 / 11000 |
12 | | 16'21" (+07'17") | 1000 / 12000 |
13 | | 19'00" (+09'56") | 1000 / 13000 |
14 | | 28'01" (+18'57") | 1000 / 14000 |
15 | | 21'31" (+12'27") | 1000 / 15000 |
16 | | 11'19" (+02'15") | 1000 / 16000 |
17 | | 13'23" (+04'19") | 1000 / 17000 |
18 | | 09'04" | 1000 / 18000 |
19 | | 11'29" (+02'25") | 1000 / 19000 |
20 | | 09'56" (+00'52") | 1000 / 20000 |
21 | | 10'08" (+01'04") | 1000 / 21000 |
22 | | 07'33" | 850 / 21850 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 110.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'14" | 00:28'14" |
2 | 24'06" | 00:52'20" |
3 | 35'46" | 01:28'06" |
4 | 44'31" | 02:12'37" |
5 | 25'46" | 02:38'23" |
6 | 32'48" | 03:11'11" |
7 | 22'35" | 03:33'46" |
8 | 16'23" | 03:50'09" |
9 | 28'11" | 04:18'20" |
10 | 36'11" | 04:54'31" |
11 | 13'01" | 05:07'32" |
12 | 16'22" | 05:23'54" |
13 | 19'01" | 05:42'55" |
14 | 28'02" | 06:10'57" |
15 | 21'32" | 06:32'29" |
16 | 11'19" | 06:43'48" |
17 | 13'24" | 06:57'12" |
18 | 09'04" | 07:06'16" |
19 | 11'30" | 07:17'46" |
20 | 09'56" | 07:27'42" |
21 | 10'09" | 07:37'51" |
21.9 | 07'33" | 07:44'17" |