21.1 km | 02:19:42 | 06:37/km日期: 2022-08-07 04:48 - 平均心率: 120 - 卡路里: 1525 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 07'52" / 10'50" / 05'11" / 05'58" / 05'54" / 06'04" / 05'30" / 06'39" / 05'21" / 05'53" / 07'25" / 07'09" / 06'33" / 06'16" / 07'45" / 06'51" / 06'43" / 05'52" / 06'21" / 06'17" / 06'50" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'18") | 1554 / 1554 |
2 | | 06'26" (+00'27") | 7333 / 8888 |
3 | | 05'59" | 1489 / 10378 |
4 | | 06'45" (+00'46") | 8996 / 19374 |
5 | | 06'40" (+00'41") | 1702 / 21077 |
6 | | 29'09" (+23'10") | 0 / 21077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
333.99 km 母子鱷魚 蚵技神速-灰 累積 :
818.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 10'50" | 00:18'42" |
3 | 05'11" | 00:23'53" |
4 | 05'58" | 00:29'51" |
5 | 05'54" | 00:35'45" |
6 | 06'04" | 00:41'49" |
7 | 05'30" | 00:47'19" |
8 | 06'39" | 00:53'58" |
9 | 05'21" | 00:59'19" |
10 | 05'53" | 01:05'12" |
11 | 07'25" | 01:12'37" |
12 | 07'09" | 01:19'46" |
13 | 06'33" | 01:26'19" |
14 | 06'16" | 01:32'35" |
15 | 07'45" | 01:40'20" |
16 | 06'51" | 01:47'11" |
17 | 06'43" | 01:53'54" |
18 | 05'52" | 01:59'46" |
19 | 06'21" | 02:06'07" |
20 | 06'17" | 02:12'24" |
21 | 06'50" | 02:19'14" |
21.1 | 06'12" | 02:19'43" |