12.9 km | 01:27:00 | 06:43/km日期: 2022-08-07 05:47 - 總爬升: 198 m - 平均心率: 147 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 06'52" / 06'48" / 06'41" / 07'04" / 06'50" / 06'42" / 06'32" / 10'45" / 06'54" / 07'27" / 06'24" / 06'21" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'47" (+00'26") | 1000 / 2000 |
| 3 | | 06'40" (+00'19") | 1000 / 3000 |
| 4 | | 07'03" (+00'42") | 1000 / 4000 |
| 5 | | 06'50" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'53" (+00'32") | 1000 / 8000 |
| 9 | | 06'53" (+00'32") | 1000 / 9000 |
| 10 | | 07'27" (+01'06") | 1000 / 10000 |
| 11 | | 06'23" (+00'02") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 05'53" | 943 / 12943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 174.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 06'41" | 00:20'21" |
| 4 | 07'04" | 00:27'25" |
| 5 | 06'50" | 00:34'15" |
| 6 | 06'42" | 00:40'57" |
| 7 | 06'32" | 00:47'29" |
| 8 | 10'45" | 00:58'14" |
| 9 | 06'54" | 01:05'08" |
| 10 | 07'27" | 01:12'35" |
| 11 | 06'24" | 01:18'59" |
| 12 | 06'21" | 01:25'20" |
| 12.9 | 05'52" | 01:30'53" |
展開計圈分析
留言 
Replay
