12.1 km | 01:16:14 | 06:19/km日期: 2022-08-07 04:37 - 總爬升: 233 m - 平均心率: 181 - 卡路里: 748 Cal - 總步數: 13686 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 82%
Pace: 05'56" / 05'51" / 06'19" / 06'20" / 06'24" / 06'09" / 06'20" / 06'29" / 06'15" / 06'46" / 05'48" / 06'09" / 28'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" | 502 / 502 | 177 / 100 |
2 | | 06'27" (+00'49") | 500 / 1002 | 170 / 90 |
3 | | 05'49" (+00'11") | 500 / 1503 | 187 / 91 |
4 | | 06'02" (+00'24") | 502 / 2005 | 187 / 88 |
5 | | 06'39" (+01'01") | 500 / 2505 | 185 / 80 |
6 | | 06'13" (+00'35") | 500 / 3006 | 185 / 86 |
7 | | 06'29" (+00'51") | 500 / 3506 | 186 / 82 |
8 | | 06'28" (+00'50") | 502 / 4008 | 186 / 82 |
9 | | 06'27" (+00'49") | 500 / 4508 | 183 / 84 |
10 | | 06'32" (+00'54") | 500 / 5008 | 186 / 82 |
11 | | 05'58" (+00'20") | 502 / 5511 | 185 / 90 |
12 | | 06'33" (+00'55") | 502 / 6013 | 183 / 82 |
13 | | 06'30" (+00'52") | 501 / 6515 | 183 / 83 |
14 | | 06'29" (+00'51") | 500 / 7015 | 184 / 83 |
15 | | 06'22" (+00'44") | 501 / 7517 | 180 / 86 |
16 | | 06'42" (+01'04") | 501 / 8019 | 172 / 86 |
17 | | 06'23" (+00'45") | 501 / 8520 | 174 / 89 |
18 | | 06'22" (+00'44") | 501 / 9022 | 172 / 90 |
19 | | 07'03" (+01'25") | 503 / 9525 | 169 / 83 |
20 | | 06'11" (+00'33") | 500 / 10026 | 172 / 93 |
21 | | 05'58" (+00'20") | 501 / 10527 | 173 / 96 |
22 | | 05'50" (+00'12") | 501 / 11029 | 173 / 98 |
23 | | 06'08" (+00'30") | 502 / 11531 | 173 / 93 |
24 | | 06'19" (+00'41") | 503 / 12035 | 174 / 90 |
25 | | 08'20" (+02'42") | 16 / 12051 | 150 / 80 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
8月累積里程 : 206.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 06'19" | 00:18'06" |
4 | 06'20" | 00:24'26" |
5 | 06'24" | 00:30'50" |
6 | 06'09" | 00:36'59" |
7 | 06'20" | 00:43'19" |
8 | 06'29" | 00:49'48" |
9 | 06'15" | 00:56'03" |
10 | 06'46" | 01:02'49" |
11 | 05'48" | 01:08'37" |
12 | 06'09" | 01:14'46" |
12.1 | 27'53" | 01:16'14" |