11.3 km | 00:55:49 | 04:55/km日期: 2022-07-31 20:07 - 平均心率: 160 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 03'56" / 04'50" / 04'55" / 04'44" / 04'55" / 04'55" / 04'46" / 05'11" / 07'27" / 07'38" / 06'35" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'18") | 1000 / 1000 |
| 2 | | 04'50" (+00'07") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" (+00'23") | 1000 / 11000 |
| 12 | | 04'37" | 318 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 159.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'50" | 00:08'46" |
| 3 | 04'55" | 00:13'41" |
| 4 | 04'44" | 00:18'25" |
| 5 | 04'55" | 00:23'20" |
| 6 | 04'55" | 00:28'15" |
| 7 | 04'46" | 00:33'01" |
| 8 | 05'11" | 00:38'12" |
| 9 | 07'27" | 00:45'39" |
| 10 | 07'38" | 00:53'17" |
| 11 | 06'35" | 00:59'52" |
| 11.3 | 04'39" | 01:01'21" |
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