30.0 km | 05:13:15 | 10:25/km日期: 2022-07-30 05:05 - 總爬升: 905 m - 平均心率: 128 - 卡路里: 2254 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'29" / 05'41" / 06'16" / 05'13" / 07'23" / 22'38" / 05'38" / 05'05" / 05'50" / 11'36" / 09'11" / 09'31" / 24'48" / 05'09" / 05'42" / 06'23" / 17'34" / 10'26" / 08'17" / 23'50" / 14'08" / 06'01" / 16'14" / 22'56" / 17'08" / 14'41" / 04'20" / 04'29" / 04'15" / 05'11" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'15") | 1000 / 1000 |
2 | | 05'40" (+01'26") | 1000 / 2000 |
3 | | 06'15" (+02'01") | 1000 / 3000 |
4 | | 05'13" (+00'59") | 1000 / 4000 |
5 | | 07'22" (+03'08") | 1000 / 5000 |
6 | | 22'38" (+18'24") | 1000 / 6000 |
7 | | 05'37" (+01'23") | 1000 / 7000 |
8 | | 05'04" (+00'50") | 1000 / 8000 |
9 | | 05'50" (+01'36") | 1000 / 9000 |
10 | | 11'35" (+07'21") | 1000 / 10000 |
11 | | 09'11" (+04'57") | 1000 / 11000 |
12 | | 09'30" (+05'16") | 1000 / 12000 |
13 | | 24'48" (+20'34") | 1000 / 13000 |
14 | | 05'08" (+00'54") | 1000 / 14000 |
15 | | 05'42" (+01'28") | 1000 / 15000 |
16 | | 06'22" (+02'08") | 1000 / 16000 |
17 | | 17'34" (+13'20") | 1000 / 17000 |
18 | | 10'25" (+06'11") | 1000 / 18000 |
19 | | 08'16" (+04'02") | 1000 / 19000 |
20 | | 23'49" (+19'35") | 1000 / 20000 |
21 | | 14'08" (+09'54") | 1000 / 21000 |
22 | | 06'01" (+01'47") | 1000 / 22000 |
23 | | 16'14" (+12'00") | 1000 / 23000 |
24 | | 22'55" (+18'41") | 1000 / 24000 |
25 | | 17'07" (+12'53") | 1000 / 25000 |
26 | | 14'41" (+10'27") | 1000 / 26000 |
27 | | 04'20" (+00'06") | 1000 / 27000 |
28 | | 04'28" (+00'14") | 1000 / 28000 |
29 | | 04'14" | 1000 / 29000 |
30 | | 05'11" (+00'57") | 1000 / 30000 |
31 | | 06'35" (+02'21") | 29 / 30029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 405.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'41" | 00:13'10" |
3 | 06'16" | 00:19'26" |
4 | 05'13" | 00:24'39" |
5 | 07'23" | 00:32'02" |
6 | 22'38" | 00:54'40" |
7 | 05'38" | 01:00'18" |
8 | 05'05" | 01:05'23" |
9 | 05'50" | 01:11'13" |
10 | 11'36" | 01:22'49" |
11 | 09'11" | 01:32'00" |
12 | 09'31" | 01:41'31" |
13 | 24'48" | 02:06'19" |
14 | 05'09" | 02:11'28" |
15 | 05'42" | 02:17'10" |
16 | 06'23" | 02:23'33" |
17 | 17'34" | 02:41'07" |
18 | 10'26" | 02:51'33" |
19 | 08'17" | 02:59'50" |
20 | 23'50" | 03:23'40" |
21 | 14'08" | 03:37'48" |
22 | 06'01" | 03:43'49" |
23 | 16'14" | 04:00'03" |
24 | 22'56" | 04:22'59" |
25 | 17'08" | 04:40'07" |
26 | 14'41" | 04:54'48" |
27 | 04'20" | 04:59'08" |
28 | 04'29" | 05:03'37" |
29 | 04'15" | 05:07'52" |
30 | 05'11" | 05:13'03" |
30.0 | 06'53" | 05:13'15" |