10.6 km | 01:23:32 | 07:53/km日期: 2022-07-30 05:58 - 總爬升: 246 m - 平均心率: 128 - 卡路里: 632 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'21" / 06'32" / 06'14" / 13'17" / 11'17" / 11'22" / 20'39" / 08'23" / 05'58" / 06'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'13") | 1000 / 1000 |
| 2 | | 06'31" (+00'34") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 08'09" (+02'12") | 1000 / 4000 |
| 5 | | 11'17" (+05'20") | 1000 / 5000 |
| 6 | | 11'22" (+05'25") | 1000 / 6000 |
| 7 | | 08'43" (+02'46") | 1000 / 7000 |
| 8 | | 08'23" (+02'26") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'18" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" | 583 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 210.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'32" | 00:13'53" |
| 3 | 06'14" | 00:20'07" |
| 4 | 13'17" | 00:33'24" |
| 5 | 11'17" | 00:44'41" |
| 6 | 11'22" | 00:56'03" |
| 7 | 20'39" | 01:16'42" |
| 8 | 08'23" | 01:25'05" |
| 9 | 05'58" | 01:31'03" |
| 10 | 06'18" | 01:37'21" |
| 10.6 | 05'51" | 01:40'46" |
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