46.2 km | 10:21:06 | 13:26/km日期: 2022-07-30 05:05 - 總爬升: 1925 m - 平均心率: 144 - 卡路里: 3944 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 07'31" / 06'51" / 08'20" / 07'16" / 24'19" / 06'25" / 06'00" / 13'23" / 07'55" / 10'47" / 07'44" / 24'02" / 05'32" / 05'15" / 18'37" / 10'44" / 09'25" / 23'48" / 14'37" / 05'59" / 29'44" / 14'59" / 21'40" / 16'39" / 12'18" / 12'35" / 16'24" / 14'10" / 19'03" / 14'54" / 11'17" / 15'05" / 23'02" / 16'47" / 10'29" / 16'38" / 13'00" / 26'56" / 16'06" / 12'35" / 16'21" / 16'41" / 09'35" / 05'47" / 07'44" / 04'53" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'39") | 1000 / 1000 |
2 | | 06'51" (+01'59") | 1000 / 2000 |
3 | | 08'19" (+03'27") | 1000 / 3000 |
4 | | 07'15" (+02'23") | 1000 / 4000 |
5 | | 24'18" (+19'26") | 1000 / 5000 |
6 | | 06'25" (+01'33") | 1000 / 6000 |
7 | | 05'59" (+01'07") | 1000 / 7000 |
8 | | 13'22" (+08'30") | 1000 / 8000 |
9 | | 07'54" (+03'02") | 1000 / 9000 |
10 | | 10'46" (+05'54") | 1000 / 10000 |
11 | | 07'44" (+02'52") | 1000 / 11000 |
12 | | 24'01" (+19'09") | 1000 / 12000 |
13 | | 05'31" (+00'39") | 1000 / 13000 |
14 | | 05'15" (+00'23") | 1000 / 14000 |
15 | | 18'36" (+13'44") | 1000 / 15000 |
16 | | 10'44" (+05'52") | 1000 / 16000 |
17 | | 09'24" (+04'32") | 1000 / 17000 |
18 | | 23'47" (+18'55") | 1000 / 18000 |
19 | | 14'36" (+09'44") | 1000 / 19000 |
20 | | 05'58" (+01'06") | 1000 / 20000 |
21 | | 29'44" (+24'52") | 1000 / 21000 |
22 | | 14'58" (+10'06") | 1000 / 22000 |
23 | | 21'40" (+16'48") | 1000 / 23000 |
24 | | 16'39" (+11'47") | 1000 / 24000 |
25 | | 12'17" (+07'25") | 1000 / 25000 |
26 | | 12'35" (+07'43") | 1000 / 26000 |
27 | | 16'24" (+11'32") | 1000 / 27000 |
28 | | 14'09" (+09'17") | 1000 / 28000 |
29 | | 19'02" (+14'10") | 1000 / 29000 |
30 | | 14'53" (+10'01") | 1000 / 30000 |
31 | | 10'26" (+05'34") | 1000 / 31000 |
32 | | 15'56" (+11'04") | 1000 / 32000 |
33 | | 23'01" (+18'09") | 1000 / 33000 |
34 | | 16'46" (+11'54") | 1000 / 34000 |
35 | | 10'29" (+05'37") | 1000 / 35000 |
36 | | 16'37" (+11'45") | 1000 / 36000 |
37 | | 13'00" (+08'08") | 1000 / 37000 |
38 | | 26'55" (+22'03") | 1000 / 38000 |
39 | | 16'05" (+11'13") | 1000 / 39000 |
40 | | 12'35" (+07'43") | 1000 / 40000 |
41 | | 16'21" (+11'29") | 1000 / 41000 |
42 | | 16'40" (+11'48") | 1000 / 42000 |
43 | | 09'35" (+04'43") | 1000 / 43000 |
44 | | 05'46" (+00'54") | 1000 / 44000 |
45 | | 07'43" (+02'51") | 1000 / 45000 |
46 | | 04'52" | 1000 / 46000 |
47 | | 06'02" (+01'10") | 208 / 46208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 194.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'51" | 00:14'22" |
3 | 08'20" | 00:22'42" |
4 | 07'16" | 00:29'58" |
5 | 24'19" | 00:54'17" |
6 | 06'25" | 01:00'42" |
7 | 06'00" | 01:06'42" |
8 | 13'23" | 01:20'05" |
9 | 07'55" | 01:28'00" |
10 | 10'47" | 01:38'47" |
11 | 07'44" | 01:46'31" |
12 | 24'02" | 02:10'33" |
13 | 05'32" | 02:16'05" |
14 | 05'15" | 02:21'20" |
15 | 18'37" | 02:39'57" |
16 | 10'44" | 02:50'41" |
17 | 09'25" | 03:00'06" |
18 | 23'48" | 03:23'54" |
19 | 14'37" | 03:38'31" |
20 | 05'59" | 03:44'30" |
21 | 29'44" | 04:14'14" |
22 | 14'59" | 04:29'13" |
23 | 21'40" | 04:50'53" |
24 | 16'39" | 05:07'32" |
25 | 12'18" | 05:19'50" |
26 | 12'35" | 05:32'25" |
27 | 16'24" | 05:48'49" |
28 | 14'10" | 06:02'59" |
29 | 19'03" | 06:22'02" |
30 | 14'54" | 06:36'56" |
31 | 11'17" | 06:48'13" |
32 | 15'05" | 07:03'18" |
33 | 23'02" | 07:26'20" |
34 | 16'47" | 07:43'07" |
35 | 10'29" | 07:53'36" |
36 | 16'38" | 08:10'14" |
37 | 13'00" | 08:23'14" |
38 | 26'56" | 08:50'10" |
39 | 16'06" | 09:06'16" |
40 | 12'35" | 09:18'51" |
41 | 16'21" | 09:35'12" |
42 | 16'41" | 09:51'53" |
43 | 09'35" | 10:01'28" |
44 | 05'47" | 10:07'15" |
45 | 07'44" | 10:14'59" |
46 | 04'53" | 10:19'52" |
46.2 | 05'59" | 10:21'07" |