25.0 km | 05:58:54 | 14:21/km日期: 2022-07-30 05:05 - 總爬升: 938 m - 平均心率: 129 - 卡路里: 2664 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 02'24" / 07'44" / 10'24" / 11'16" / 19'55" / 07'20" / 06'56" / 10'20" / 09'36" / 13'41" / 10'45" / 17'56" / 09'56" / 11'28" / 13'45" / 12'00" / 12'38" / 19'07" / 10'32" / 17'04" / 22'42" / 27'55" / 17'01" / 34'38" / 16'59" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'17") | 1000 / 1000 |
2 | | 07'43" (+00'48") | 1000 / 2000 |
3 | | 10'24" (+03'29") | 1000 / 3000 |
4 | | 11'16" (+04'21") | 1000 / 4000 |
5 | | 19'54" (+12'59") | 1000 / 5000 |
6 | | 07'19" (+00'24") | 1000 / 6000 |
7 | | 06'55" | 1000 / 7000 |
8 | | 10'20" (+03'25") | 1000 / 8000 |
9 | | 09'36" (+02'41") | 1000 / 9000 |
10 | | 13'40" (+06'45") | 1000 / 10000 |
11 | | 10'45" (+03'50") | 1000 / 11000 |
12 | | 17'55" (+11'00") | 1000 / 12000 |
13 | | 09'56" (+03'01") | 1000 / 13000 |
14 | | 11'27" (+04'32") | 1000 / 14000 |
15 | | 13'44" (+06'49") | 1000 / 15000 |
16 | | 12'00" (+05'05") | 1000 / 16000 |
17 | | 12'37" (+05'42") | 1000 / 17000 |
18 | | 19'07" (+12'12") | 1000 / 18000 |
19 | | 10'32" (+03'37") | 1000 / 19000 |
20 | | 17'03" (+10'08") | 1000 / 20000 |
21 | | 22'42" (+15'47") | 1000 / 21000 |
22 | | 27'55" (+21'00") | 1000 / 22000 |
23 | | 17'00" (+10'05") | 1000 / 23000 |
24 | | 34'38" (+27'43") | 1000 / 24000 |
25 | | 16'58" (+10'03") | 1000 / 25000 |
26 | | 07'56" (+01'01") | 9 / 25009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 128.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'24" | 00:02'24" |
2 | 07'44" | 00:10'08" |
3 | 10'24" | 00:20'32" |
4 | 11'16" | 00:31'48" |
5 | 19'55" | 00:51'43" |
6 | 07'20" | 00:59'03" |
7 | 06'56" | 01:05'59" |
8 | 10'20" | 01:16'19" |
9 | 09'36" | 01:25'55" |
10 | 13'41" | 01:39'36" |
11 | 10'45" | 01:50'21" |
12 | 17'56" | 02:08'17" |
13 | 09'56" | 02:18'13" |
14 | 11'28" | 02:29'41" |
15 | 13'45" | 02:43'26" |
16 | 12'00" | 02:55'26" |
17 | 12'38" | 03:08'04" |
18 | 19'07" | 03:27'11" |
19 | 10'32" | 03:37'43" |
20 | 17'04" | 03:54'47" |
21 | 22'42" | 04:17'29" |
22 | 27'55" | 04:45'24" |
23 | 17'01" | 05:02'25" |
24 | 34'38" | 05:37'03" |
25 | 16'59" | 05:54'02" |
25.0 | 08'23" | 05:54'07" |