10.0 km | 01:06:00 | 06:36/km日期: 2022-07-30 05:23 - 總爬升: 240 m - 平均心率: 136 - 卡路里: 699 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'09" / 04'28" / 10'29" / 06'59" / 05'20" / 05'19" / 06'15" / 08'36" / 05'13" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'46") | 1000 / 1000 |
2 | | 04'27" (+01'04") | 1000 / 2000 |
3 | | 37'13" (+33'50") | 197 / 2197 |
4 | | 03'59" (+00'36") | 401 / 2598 |
5 | | 03'51" (+00'28") | 408 / 3007 |
6 | | 25'30" (+22'07") | 75 / 3083 |
7 | | 03'32" (+00'09") | 407 / 3490 |
8 | | 03'39" (+00'16") | 410 / 3900 |
9 | | 24'35" (+21'12") | 80 / 3981 |
10 | | 03'45" (+00'22") | 399 / 4380 |
11 | | 03'38" (+00'15") | 414 / 4795 |
12 | | 20'58" (+17'35") | 95 / 4890 |
13 | | 03'38" (+00'15") | 404 / 5295 |
14 | | 03'36" (+00'13") | 409 / 5704 |
15 | | 22'53" (+19'30") | 86 / 5791 |
16 | | 03'38" (+00'15") | 400 / 6192 |
17 | | 03'38" (+00'15") | 406 / 6598 |
18 | | 20'41" (+17'18") | 96 / 6695 |
19 | | 11'23" (+08'00") | 426 / 7122 |
20 | | 03'29" (+00'06") | 415 / 7537 |
21 | | 19'27" (+16'04") | 172 / 7710 |
22 | | 03'34" (+00'11") | 397 / 8108 |
23 | | 03'29" (+00'06") | 402 / 8511 |
24 | | 29'24" (+26'01") | 67 / 8579 |
25 | | 03'23" | 403 / 8982 |
26 | | 03'25" (+00'02") | 407 / 9389 |
27 | | 43'59" (+40'36") | 44 / 9434 |
28 | | 07'35" (+04'12") | 131 / 9566 |
29 | | 09'19" (+05'56") | 419 / 9985 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
327.64 km Nike Vaporfly NEXT% (箱根白) 累積 :
817.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'28" | 00:09'37" |
3 | 10'29" | 00:20'06" |
4 | 06'59" | 00:27'05" |
5 | 05'20" | 00:32'25" |
6 | 05'19" | 00:37'44" |
7 | 06'15" | 00:43'59" |
8 | 08'36" | 00:52'35" |
9 | 05'13" | 00:57'48" |
10.0 | 08'41" | 01:06'22" |