8.8 km | 01:13:14 | 08:19/km日期: 2015-09-05 05:52 - 地點: 華江 - 天氣: 晴 - 卡路里: 559 Cal - 溫度: 26°C - 濕度: 68%
Pace: 08'07" / 08'32" / 07'22" / 07'07" / 06'48" / 10'17" / 08'19" / 10'27" / 07'50" /
馬路上的二氧化碳含量基本上都超標,所以跑馬路嚴格來說並不健康
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Thione Diop -- Jammu Aduna
Thione Diop -- Akonkon
Thione Diop -- Bara M'Baye (feat. Mapathe Diop)
Thione Diop -- Diba
Thione Diop -- Lamba (feat. Prince Diabate)
Thione Diop -- Djole
Thione Diop -- Tama
Thione Diop -- Dounoumba
Thione Diop -- Laumbeul (feat. Mapathe Diop)
Thione Diop -- Mane (feat. Prince Diabate & Naby Camara)
Thione Diop -- Dacoumba
Thione Diop -- Rippo
Thione Diop -- Sabou (feat. Prince Diabate, Karamba Dioubate & Naby Camara)
Thione Diop -- Timini
Mamady Keita & Sewa Kan -- Kassa
Mamady Keita & Sewa Kan -- Djabara
9月累積里程 :
53.47 km Adidas Ultra boost 累積 :
494.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'32" | 00:16'39" |
3 | 07'22" | 00:24'01" |
4 | 07'07" | 00:31'08" |
5 | 06'48" | 00:37'56" |
6 | 10'17" | 00:48'13" |
7 | 08'19" | 00:56'32" |
8 | 10'27" | 01:06'59" |
8.8 | 07'50" | 01:13'15" |