8.8 km | 01:10:41 | 07:59/km日期: 2015-09-13 06:08 - 卡路里: 613 Cal - 溫度: 25°C - 濕度: 76%
Pace: 08'07" / 07'10" / 06'48" / 06'36" / 09'12" / 11'56" / 11'15" / 04'22" / 06'12" /
基本訓練
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Thione Diop -- Jammu Aduna
Thione Diop -- Akonkon
Thione Diop -- Bara M'Baye (feat. Mapathe Diop)
Thione Diop -- Diba
Thione Diop -- Lamba (feat. Prince Diabate)
Thione Diop -- Djole
Thione Diop -- Tama
Thione Diop -- Dounoumba
Thione Diop -- Laumbeul (feat. Mapathe Diop)
Thione Diop -- Mane (feat. Prince Diabate & Naby Camara)
Thione Diop -- Dacoumba
Thione Diop -- Rippo
Thione Diop -- Sabou (feat. Prince Diabate, Karamba Dioubate & Naby Camara)
Thione Diop -- Timini
Thione Diop -- Jammu Aduna
Thione Diop -- Akonkon
9月累積里程 :
53.47 km Adidas Ultra boost 累積 :
494.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 07'10" | 00:15'17" |
3 | 06'48" | 00:22'05" |
4 | 06'36" | 00:28'41" |
5 | 09'12" | 00:37'53" |
6 | 11'56" | 00:49'49" |
7 | 11'15" | 01:01'04" |
8 | 04'22" | 01:05'26" |
8.8 | 06'14" | 01:10'43" |