10.4 km | 00:58:24 | 05:38/km日期: 2015-09-04 21:29 - 卡路里: 709 Cal - 溫度: 29°C - 濕度: 79%
Pace: 05'11" / 05'22" / 05'25" / 05'43" / 05'46" / 05'48" / 05'55" / 05'37" / 05'39" / 06'03" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" | 480 / 480 |
2 | | 05'13" (+00'14") | 500 / 981 |
3 | | 05'16" (+00'17") | 511 / 1492 |
4 | | 05'24" (+00'25") | 493 / 1985 |
5 | | 05'25" (+00'26") | 509 / 2495 |
6 | | 05'28" (+00'29") | 499 / 2994 |
7 | | 05'38" (+00'39") | 490 / 3484 |
8 | | 05'51" (+00'52") | 503 / 3988 |
9 | | 05'41" (+00'42") | 512 / 4500 |
10 | | 05'49" (+00'50") | 489 / 4990 |
11 | | 05'44" (+00'45") | 504 / 5495 |
12 | | 05'45" (+00'46") | 503 / 5998 |
13 | | 05'56" (+00'57") | 496 / 6495 |
14 | | 05'54" (+00'55") | 499 / 6994 |
15 | | 06'01" (+01'02") | 501 / 7495 |
16 | | 05'15" (+00'16") | 501 / 7996 |
17 | | 05'30" (+00'31") | 507 / 8504 |
18 | | 05'50" (+00'51") | 498 / 9002 |
19 | | 06'02" (+01'03") | 496 / 9499 |
20 | | 06'01" (+01'02") | 506 / 10005 |
21 | | 05'25" (+00'26") | 353 / 10358 |
夾腳拖第12天跑!連3天跑!給自己加油啦!明天再繼續啊!加油!
9月累積里程 : 244.65 km
Android - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'22" | 00:10'33" |
3 | 05'25" | 00:15'58" |
4 | 05'43" | 00:21'41" |
5 | 05'46" | 00:27'27" |
6 | 05'48" | 00:33'15" |
7 | 05'55" | 00:39'10" |
8 | 05'37" | 00:44'47" |
9 | 05'39" | 00:50'26" |
10 | 06'03" | 00:56'29" |
10.4 | 05'20" | 00:58'24" |