48.8 km | 01:53:20 | 02:19/km日期: 2015-09-04 05:14 - 平均心率: 147 - 卡路里: 930 Cal - 溫度: 25°C - 濕度: 89%
Pace: 02'02" / 02'14" / 02'00" / 01'57" / 02'08" / 01'53" / 01'57" / 01'58" / 02'01" / 02'02" / 02'04" / 02'03" / 01'57" / 02'02" / 01'58" / 02'07" / 01'51" / 01'58" / 02'00" / 01'57" / 01'59" / 02'04" / 02'03" / 01'57" / 02'01" / 01'51" / 02'01" / 02'03" / 01'47" / 01'55" / 01'55" / 02'03" / 02'10" / 02'09" / 02'05" / 02'04" / 02'06" / 02'13" / 02'05" / 02'00" / 02'00" / 02'26" / 02'24" / 39'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'01" (+00'16") | 1000 / 1000 |
2 | | 02'14" (+00'29") | 1000 / 2000 |
3 | | 01'58" (+00'13") | 1000 / 3000 |
4 | | 01'57" (+00'12") | 1000 / 4000 |
5 | | 02'07" (+00'22") | 1000 / 5000 |
6 | | 01'53" (+00'08") | 1000 / 6000 |
7 | | 01'57" (+00'12") | 1000 / 7000 |
8 | | 01'57" (+00'12") | 1000 / 8000 |
9 | | 02'01" (+00'16") | 1000 / 9000 |
10 | | 02'02" (+00'17") | 1000 / 10000 |
11 | | 02'02" (+00'17") | 1000 / 11000 |
12 | | 02'03" (+00'18") | 1000 / 12000 |
13 | | 01'57" (+00'12") | 1000 / 13000 |
14 | | 02'01" (+00'16") | 1000 / 14000 |
15 | | 01'58" (+00'13") | 1000 / 15000 |
16 | | 02'07" (+00'22") | 1000 / 16000 |
17 | | 01'50" (+00'05") | 1000 / 17000 |
18 | | 01'57" (+00'12") | 1000 / 18000 |
19 | | 02'00" (+00'15") | 1000 / 19000 |
20 | | 01'56" (+00'11") | 1000 / 20000 |
21 | | 01'59" (+00'14") | 1000 / 21000 |
22 | | 02'04" (+00'19") | 651 / 21651 |
23 | | 02'01" (+00'16") | 1000 / 22651 |
24 | | 01'57" (+00'12") | 1000 / 23651 |
25 | | 01'58" (+00'13") | 1000 / 24651 |
26 | | 01'55" (+00'10") | 1000 / 25651 |
27 | | 01'59" (+00'14") | 1000 / 26651 |
28 | | 02'05" (+00'20") | 1000 / 27651 |
29 | | 01'47" (+00'02") | 1000 / 28651 |
30 | | 01'58" (+00'13") | 1000 / 29651 |
31 | | 01'45" | 1000 / 30651 |
32 | | 02'02" (+00'17") | 1000 / 31651 |
33 | | 02'07" (+00'22") | 1000 / 32651 |
34 | | 02'09" (+00'24") | 1000 / 33651 |
35 | | 02'06" (+00'21") | 1000 / 34651 |
36 | | 02'06" (+00'21") | 1000 / 35651 |
37 | | 02'04" (+00'19") | 1000 / 36651 |
38 | | 02'06" (+00'21") | 1000 / 37651 |
39 | | 02'11" (+00'26") | 1000 / 38651 |
40 | | 01'59" (+00'14") | 1000 / 39651 |
41 | | 02'03" (+00'18") | 1000 / 40651 |
42 | | 01'59" (+00'14") | 1000 / 41651 |
43 | | 02'23" (+00'38") | 1000 / 42651 |
44 | | 03'17" (+01'32") | 436 / 43088 |
45 | | 20'26" (+18'41") | 2 / 43091 |
46 | | 04'51" (+03'06") | 1000 / 44091 |
47 | | 04'25" (+02'40") | 1000 / 45091 |
48 | | 04'27" (+02'42") | 1000 / 46091 |
49 | | 04'21" (+02'36") | 1000 / 47091 |
50 | | 04'24" (+02'39") | 1000 / 48091 |
51 | | 04'16" (+02'31") | 697 / 48788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 449.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'02" | 00:02'02" |
2 | 02'14" | 00:04'16" |
3 | 02'00" | 00:06'16" |
4 | 01'57" | 00:08'13" |
5 | 02'08" | 00:10'21" |
6 | 01'53" | 00:12'14" |
7 | 01'57" | 00:14'11" |
8 | 01'58" | 00:16'09" |
9 | 02'01" | 00:18'10" |
10 | 02'02" | 00:20'12" |
11 | 02'04" | 00:22'16" |
12 | 02'03" | 00:24'19" |
13 | 01'57" | 00:26'16" |
14 | 02'02" | 00:28'18" |
15 | 01'58" | 00:30'16" |
16 | 02'07" | 00:32'23" |
17 | 01'51" | 00:34'14" |
18 | 01'58" | 00:36'12" |
19 | 02'00" | 00:38'12" |
20 | 01'57" | 00:40'09" |
21 | 01'59" | 00:42'08" |
22 | 02'04" | 00:44'12" |
23 | 02'03" | 00:46'15" |
24 | 01'57" | 00:48'12" |
25 | 02'01" | 00:50'13" |
26 | 01'51" | 00:52'04" |
27 | 02'01" | 00:54'05" |
28 | 02'03" | 00:56'08" |
29 | 01'47" | 00:57'55" |
30 | 01'55" | 00:59'50" |
31 | 01'55" | 01:01'45" |
32 | 02'03" | 01:03'48" |
33 | 02'10" | 01:05'58" |
34 | 02'09" | 01:08'07" |
35 | 02'05" | 01:10'12" |
36 | 02'04" | 01:12'16" |
37 | 02'06" | 01:14'22" |
38 | 02'13" | 01:16'35" |
39 | 02'05" | 01:18'40" |
40 | 02'00" | 01:20'40" |
41 | 02'00" | 01:22'40" |
42 | 02'26" | 01:25'06" |
43 | 02'24" | 01:27'30" |
48.8 | 05'20" | 01:58'28" |