43.4 km | 03:44:10 | 05:09/km日期: 2015-09-06 06:00 - 總爬升: 491 m - 平均心率: 156 - 卡路里: 2221 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'16" / 04'51" / 04'43" / 04'58" / 04'49" / 04'52" / 04'58" / 04'55" / 05'08" / 04'57" / 04'48" / 05'03" / 05'00" / 04'55" / 04'59" / 05'14" / 04'50" / 05'19" / 06'36" / 05'38" / 04'55" / 06'56" / 06'35" / 06'28" / 05'57" / 04'36" / 04'22" / 04'28" / 04'43" / 04'19" / 04'50" / 04'46" / 05'01" / 04'57" / 05'00" / 05'39" / 05'08" / 05'17" / 05'29" / 05'05" / 05'21" / 04'58" / 04'48" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'56") | 1000 / 1000 |
2 | | 04'51" (+00'32") | 1000 / 2000 |
3 | | 04'42" (+00'23") | 1000 / 3000 |
4 | | 04'58" (+00'39") | 1000 / 4000 |
5 | | 04'49" (+00'30") | 1000 / 5000 |
6 | | 04'51" (+00'32") | 1000 / 6000 |
7 | | 04'58" (+00'39") | 1000 / 7000 |
8 | | 04'54" (+00'35") | 1000 / 8000 |
9 | | 05'07" (+00'48") | 1000 / 9000 |
10 | | 04'56" (+00'37") | 1000 / 10000 |
11 | | 04'48" (+00'29") | 1000 / 11000 |
12 | | 05'02" (+00'43") | 1000 / 12000 |
13 | | 05'00" (+00'41") | 1000 / 13000 |
14 | | 04'54" (+00'35") | 1000 / 14000 |
15 | | 04'58" (+00'39") | 1000 / 15000 |
16 | | 05'14" (+00'55") | 1000 / 16000 |
17 | | 04'49" (+00'30") | 1000 / 17000 |
18 | | 05'19" (+01'00") | 1000 / 18000 |
19 | | 06'35" (+02'16") | 1000 / 19000 |
20 | | 05'38" (+01'19") | 1000 / 20000 |
21 | | 04'54" (+00'35") | 1000 / 21000 |
22 | | 06'55" (+02'36") | 1000 / 22000 |
23 | | 06'35" (+02'16") | 1000 / 23000 |
24 | | 06'28" (+02'09") | 1000 / 24000 |
25 | | 05'57" (+01'38") | 1000 / 25000 |
26 | | 04'36" (+00'17") | 1000 / 26000 |
27 | | 04'21" (+00'02") | 1000 / 27000 |
28 | | 04'27" (+00'08") | 1000 / 28000 |
29 | | 04'42" (+00'23") | 1000 / 29000 |
30 | | 04'19" | 1000 / 30000 |
31 | | 04'50" (+00'31") | 1000 / 31000 |
32 | | 04'46" (+00'27") | 1000 / 32000 |
33 | | 05'00" (+00'41") | 1000 / 33000 |
34 | | 04'57" (+00'38") | 1000 / 34000 |
35 | | 04'59" (+00'40") | 1000 / 35000 |
36 | | 05'38" (+01'19") | 1000 / 36000 |
37 | | 05'07" (+00'48") | 1000 / 37000 |
38 | | 05'17" (+00'58") | 1000 / 38000 |
39 | | 05'28" (+01'09") | 1000 / 39000 |
40 | | 05'05" (+00'46") | 1000 / 40000 |
41 | | 05'21" (+01'02") | 1000 / 41000 |
42 | | 04'58" (+00'39") | 1000 / 42000 |
43 | | 04'47" (+00'28") | 1000 / 43000 |
44 | | 04'17" | 397 / 43397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
9月累積里程 : 449.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 04'51" | 00:11'07" |
3 | 04'43" | 00:15'50" |
4 | 04'58" | 00:20'48" |
5 | 04'49" | 00:25'37" |
6 | 04'52" | 00:30'29" |
7 | 04'58" | 00:35'27" |
8 | 04'55" | 00:40'22" |
9 | 05'08" | 00:45'30" |
10 | 04'57" | 00:50'27" |
11 | 04'48" | 00:55'15" |
12 | 05'03" | 01:00'18" |
13 | 05'00" | 01:05'18" |
14 | 04'55" | 01:10'13" |
15 | 04'59" | 01:15'12" |
16 | 05'14" | 01:20'26" |
17 | 04'50" | 01:25'16" |
18 | 05'19" | 01:30'35" |
19 | 06'36" | 01:37'11" |
20 | 05'38" | 01:42'49" |
21 | 04'55" | 01:47'44" |
22 | 06'56" | 01:54'40" |
23 | 06'35" | 02:01'15" |
24 | 06'28" | 02:07'43" |
25 | 05'57" | 02:13'40" |
26 | 04'36" | 02:18'16" |
27 | 04'22" | 02:22'38" |
28 | 04'28" | 02:27'06" |
29 | 04'43" | 02:31'49" |
30 | 04'19" | 02:36'08" |
31 | 04'50" | 02:40'58" |
32 | 04'46" | 02:45'44" |
33 | 05'01" | 02:50'45" |
34 | 04'57" | 02:55'42" |
35 | 05'00" | 03:00'42" |
36 | 05'39" | 03:06'21" |
37 | 05'08" | 03:11'29" |
38 | 05'17" | 03:16'46" |
39 | 05'29" | 03:22'15" |
40 | 05'05" | 03:27'20" |
41 | 05'21" | 03:32'41" |
42 | 04'58" | 03:37'39" |
43 | 04'48" | 03:42'27" |
43.4 | 04'18" | 03:44'10" |