14.5 km | 04:27:58 | 18:26/km日期: 2022-07-17 06:22 - 總爬升: 1812 m - 平均心率: 145 - 卡路里: 2117 Cal - 平均步頻: 130
Pace: 20'32" / 24'37" / 15'49" / 11'30" / 13'36" / 24'26" / 26'29" / 15'57" / 13'06" / 17'22" / 23'41" / 24'29" / 16'50" / 13'38" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'44" (+10'14") | 1000 / 1000 |
2 | | 24'36" (+13'06") | 1000 / 2000 |
3 | | 15'49" (+04'19") | 1000 / 3000 |
4 | | 11'30" | 1000 / 4000 |
5 | | 13'35" (+02'05") | 1000 / 5000 |
6 | | 24'26" (+12'56") | 1000 / 6000 |
7 | | 26'28" (+14'58") | 1000 / 7000 |
8 | | 15'56" (+04'26") | 1000 / 8000 |
9 | | 13'06" (+01'36") | 1000 / 9000 |
10 | | 17'21" (+05'51") | 1000 / 10000 |
11 | | 23'40" (+12'10") | 1000 / 11000 |
12 | | 24'28" (+12'58") | 1000 / 12000 |
13 | | 16'50" (+05'20") | 1000 / 13000 |
14 | | 13'37" (+02'07") | 1000 / 14000 |
15 | | 08'53" | 532 / 14532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 75~91 | 65~79% |
2:M馬拉松配速區 | 91~103 | 79~89% |
3:T乳酸耐力區 | 103~106 | 89~92% |
4:A無氧耐力區 | 106~113 | 92~97.5% |
5:I最大耗氧區 | 113~116 | 97.5~100% |
最大心率為116 點此去設定最大心率 |
7月累積里程 : 117.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'32" | 00:20'32" |
2 | 24'37" | 00:45'09" |
3 | 15'49" | 01:00'58" |
4 | 11'30" | 01:12'28" |
5 | 13'36" | 01:26'04" |
6 | 24'26" | 01:50'30" |
7 | 26'29" | 02:16'59" |
8 | 15'57" | 02:32'56" |
9 | 13'06" | 02:46'02" |
10 | 17'22" | 03:03'24" |
11 | 23'41" | 03:27'05" |
12 | 24'29" | 03:51'34" |
13 | 16'50" | 04:08'24" |
14 | 13'38" | 04:22'02" |
14.5 | 08'53" | 04:26'46" |