11.3 km | 01:22:44 | 07:19/km日期: 2020-08-09 05:15 - 總爬升: 158 m - 平均心率: 155 - 卡路里: 625 Cal - 平均步頻: 170
Pace: 04'56" / 06'59" / 07'06" / 06'26" / 06'23" / 06'02" / 05'58" / 16'04" / 06'10" / 06'06" / 06'27" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 06'58" (+01'01") | 1000 / 2000 |
| 3 | | 07'06" (+01'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" | 1000 / 7000 |
| 8 | | 16'03" (+10'06") | 1000 / 8000 |
| 9 | | 06'09" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'08") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'25" (+00'28") | 308 / 11308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 194.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'59" | 00:11'55" |
| 3 | 07'06" | 00:19'01" |
| 4 | 06'26" | 00:25'27" |
| 5 | 06'23" | 00:31'50" |
| 6 | 06'02" | 00:37'52" |
| 7 | 05'58" | 00:43'50" |
| 8 | 16'04" | 00:59'54" |
| 9 | 06'10" | 01:06'04" |
| 10 | 06'06" | 01:12'10" |
| 11 | 06'27" | 01:18'37" |
| 11.3 | 06'25" | 01:20'36" |
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