16.0 km | 01:39:25 | 06:11/km日期: 2020-08-09 05:31 - 平均心率: 149 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 72%
Pace: 07'03" / 06'46" / 06'41" / 06'05" / 06'06" / 05'44" / 06'11" / 06'00" / 06'04" / 06'08" / 06'21" / 05'58" / 05'51" / 05'50" / 06'15" / 06'31" / 08'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'09") | 1000 / 1000 |
2 | | 06'46" (+01'02") | 1000 / 2000 |
3 | | 06'40" (+00'56") | 1000 / 3000 |
4 | | 06'05" (+00'21") | 1000 / 4000 |
5 | | 06'05" (+00'21") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 05'56" (+00'12") | 1000 / 7000 |
8 | | 05'59" (+00'15") | 1000 / 8000 |
9 | | 05'58" (+00'14") | 1000 / 9000 |
10 | | 06'08" (+00'24") | 1000 / 10000 |
11 | | 06'20" (+00'36") | 1000 / 11000 |
12 | | 05'58" (+00'14") | 1000 / 12000 |
13 | | 05'50" (+00'06") | 1000 / 13000 |
14 | | 05'50" (+00'06") | 1000 / 14000 |
15 | | 06'14" (+00'30") | 1000 / 15000 |
16 | | 06'30" (+00'46") | 1000 / 16000 |
17 | | 07'35" (+01'51") | 5 / 16005 |
18 | | 08'32" (+02'48") | 33 / 16039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 194.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'46" | 00:13'49" |
3 | 06'41" | 00:20'30" |
4 | 06'05" | 00:26'35" |
5 | 06'06" | 00:32'41" |
6 | 05'44" | 00:38'25" |
7 | 06'11" | 00:44'36" |
8 | 06'00" | 00:50'36" |
9 | 06'04" | 00:56'40" |
10 | 06'08" | 01:02'48" |
11 | 06'21" | 01:09'09" |
12 | 05'58" | 01:15'07" |
13 | 05'51" | 01:20'58" |
14 | 05'50" | 01:26'48" |
15 | 06'15" | 01:33'03" |
16 | 06'31" | 01:39'34" |
16.0 | 08'28" | 01:39'54" |