16.5 km | 02:50:22 | 10:21/km日期: 2020-08-09 06:19 - 卡路里: 888 Cal - 溫度: 28°C - 濕度: 76%
Pace: 13'43" / 08'28" / 08'09" / 09'38" / 09'37" / 08'44" / 07'56" / 09'06" / 16'44" / 08'02" / 09'10" / 11'15" / 12'17" / 11'17" / 09'39" / 10'39" / 13'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'44" (+05'48") | 1000 / 1000 |
2 | | 08'27" (+00'31") | 1000 / 2000 |
3 | | 08'08" (+00'12") | 1000 / 3000 |
4 | | 09'37" (+01'41") | 1000 / 4000 |
5 | | 09'36" (+01'40") | 1000 / 5000 |
6 | | 08'44" (+00'48") | 1000 / 6000 |
7 | | 07'56" | 1000 / 7000 |
8 | | 09'05" (+01'09") | 1000 / 8000 |
9 | | 16'44" (+08'48") | 1000 / 9000 |
10 | | 08'02" (+00'06") | 1000 / 10000 |
11 | | 09'09" (+01'13") | 1000 / 11000 |
12 | | 11'19" (+03'23") | 1000 / 12000 |
13 | | 12'15" (+04'19") | 1000 / 13000 |
14 | | 11'14" (+03'18") | 1000 / 14000 |
15 | | 09'39" (+01'43") | 1000 / 15000 |
16 | | 10'39" (+02'43") | 1000 / 16000 |
17 | | 13'28" (+05'32") | 450 / 16450 |
8月累積里程 : 255.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'43" | 00:13'43" |
2 | 08'28" | 00:22'11" |
3 | 08'09" | 00:30'20" |
4 | 09'38" | 00:39'58" |
5 | 09'37" | 00:49'35" |
6 | 08'44" | 00:58'19" |
7 | 07'56" | 01:06'15" |
8 | 09'06" | 01:15'21" |
9 | 16'44" | 01:32'05" |
10 | 08'02" | 01:40'07" |
11 | 09'10" | 01:49'17" |
12 | 11'15" | 02:00'32" |
13 | 12'17" | 02:12'49" |
14 | 11'17" | 02:24'06" |
15 | 09'39" | 02:33'45" |
16 | 10'39" | 02:44'24" |
16.5 | 13'32" | 02:50'30" |