42.6 km | 08:33:59 | 12:04/km日期: 2022-07-16 05:00 - 總爬升: 1947 m - 平均心率: 127 - 卡路里: 3216 Cal - 平均步頻: 152
Pace: 09'10" / 09'25" / 32'56" / 33'23" / 11'29" / 11'05" / 11'52" / 06'02" / 06'04" / 05'30" / 08'19" / 06'30" / 06'38" / 05'32" / 05'52" / 13'38" / 11'25" / 10'30" / 12'04" / 10'50" / 12'17" / 163'29" / 18'36" / 06'14" / 20'11" / 06'45" / 07'24" / 08'12" / 09'30" / 08'54" / 09'10" / 08'46" / 09'04" / 07'40" / 08'30" / 10'24" / 08'28" / 08'59" / 09'33" / 10'22" / 10'51" / 09'45" / 72'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'09" (+03'40") | 1000 / 1000 |
2 | | 09'25" (+03'56") | 1000 / 2000 |
3 | | 32'56" (+27'27") | 1000 / 3000 |
4 | | 33'22" (+27'53") | 1000 / 4000 |
5 | | 11'29" (+06'00") | 1000 / 5000 |
6 | | 11'05" (+05'36") | 1000 / 6000 |
7 | | 11'51" (+06'22") | 1000 / 7000 |
8 | | 06'02" (+00'33") | 1000 / 8000 |
9 | | 06'03" (+00'34") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 08'19" (+02'50") | 1000 / 11000 |
12 | | 06'29" (+01'00") | 1000 / 12000 |
13 | | 06'38" (+01'09") | 1000 / 13000 |
14 | | 05'32" (+00'03") | 1000 / 14000 |
15 | | 05'51" (+00'22") | 1000 / 15000 |
16 | | 13'37" (+08'08") | 1000 / 16000 |
17 | | 11'10" (+05'41") | 1000 / 17000 |
18 | | 10'43" (+05'14") | 1000 / 18000 |
19 | | 12'04" (+06'35") | 1000 / 19000 |
20 | | 10'49" (+05'20") | 1000 / 20000 |
21 | | 12'16" (+06'47") | 1000 / 21000 |
22 | | 43'28" (+37'59") | 1000 / 22000 |
23 | | 18'36" (+13'07") | 1000 / 23000 |
24 | | 06'14" (+00'45") | 1000 / 24000 |
25 | | 20'10" (+14'41") | 1000 / 25000 |
26 | | 06'45" (+01'16") | 1000 / 26000 |
27 | | 07'23" (+01'54") | 1000 / 27000 |
28 | | 08'11" (+02'42") | 1000 / 28000 |
29 | | 09'29" (+04'00") | 1000 / 29000 |
30 | | 08'54" (+03'25") | 1000 / 30000 |
31 | | 09'09" (+03'40") | 1000 / 31000 |
32 | | 08'45" (+03'16") | 1000 / 32000 |
33 | | 09'03" (+03'34") | 1000 / 33000 |
34 | | 07'39" (+02'10") | 1000 / 34000 |
35 | | 08'30" (+03'01") | 1000 / 35000 |
36 | | 10'24" (+04'55") | 1000 / 36000 |
37 | | 08'25" (+02'56") | 1000 / 37000 |
38 | | 09'01" (+03'32") | 1000 / 38000 |
39 | | 09'33" (+04'04") | 1000 / 39000 |
40 | | 10'21" (+04'52") | 1000 / 40000 |
41 | | 10'50" (+05'21") | 1000 / 41000 |
42 | | 09'44" (+04'15") | 1000 / 42000 |
43 | | 56'11" (+50'42") | 582 / 42582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
7月累積里程 : 202.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'10" | 00:09'10" |
2 | 09'25" | 00:18'35" |
3 | 32'56" | 00:51'31" |
4 | 33'23" | 01:24'54" |
5 | 11'29" | 01:36'23" |
6 | 11'05" | 01:47'28" |
7 | 11'52" | 01:59'20" |
8 | 06'02" | 02:05'22" |
9 | 06'04" | 02:11'26" |
10 | 05'30" | 02:16'56" |
11 | 08'19" | 02:25'15" |
12 | 06'30" | 02:31'45" |
13 | 06'38" | 02:38'23" |
14 | 05'32" | 02:43'55" |
15 | 05'52" | 02:49'47" |
16 | 13'38" | 03:03'25" |
17 | 11'25" | 03:14'50" |
18 | 10'30" | 03:25'20" |
19 | 12'04" | 03:37'24" |
20 | 10'50" | 03:48'14" |
21 | 12'17" | 04:00'31" |
22 | 163'29" | 06:44'00" |
23 | 18'36" | 07:02'36" |
24 | 06'14" | 07:08'50" |
25 | 20'11" | 07:29'01" |
26 | 06'45" | 07:35'46" |
27 | 07'24" | 07:43'10" |
28 | 08'12" | 07:51'22" |
29 | 09'30" | 08:00'52" |
30 | 08'54" | 08:09'46" |
31 | 09'10" | 08:18'56" |
32 | 08'46" | 08:27'42" |
33 | 09'04" | 08:36'46" |
34 | 07'40" | 08:44'26" |
35 | 08'30" | 08:52'56" |
36 | 10'24" | 09:03'20" |
37 | 08'28" | 09:11'48" |
38 | 08'59" | 09:20'47" |
39 | 09'33" | 09:30'20" |
40 | 10'22" | 09:40'42" |
41 | 10'51" | 09:51'33" |
42 | 09'45" | 10:01'18" |
42.6 | 72'25" | 10:43'28" |