22.6 km | 02:59:16 | 07:56/km日期: 2022-07-16 05:42 - 總爬升: 610 m - 平均心率: 147 - 卡路里: 1338 Cal - 平均步頻: 160
Pace: 07'14" / 07'38" / 08'24" / 07'44" / 07'37" / 12'29" / 08'23" / 10'42" / 06'41" / 08'45" / 09'38" / 16'17" / 05'37" / 06'31" / 05'49" / 09'18" / 05'59" / 09'09" / 05'13" / 05'17" / 05'15" / 06'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'01") | 1000 / 1000 |
| 2 | | 07'38" (+02'26") | 1000 / 2000 |
| 3 | | 08'23" (+03'11") | 1000 / 3000 |
| 4 | | 07'44" (+02'32") | 1000 / 4000 |
| 5 | | 07'36" (+02'24") | 1000 / 5000 |
| 6 | | 12'28" (+07'16") | 1000 / 6000 |
| 7 | | 08'23" (+03'11") | 1000 / 7000 |
| 8 | | 10'41" (+05'29") | 1000 / 8000 |
| 9 | | 06'41" (+01'29") | 1000 / 9000 |
| 10 | | 08'44" (+03'32") | 1000 / 10000 |
| 11 | | 09'38" (+04'26") | 1000 / 11000 |
| 12 | | 16'17" (+11'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'24") | 1000 / 13000 |
| 14 | | 06'30" (+01'18") | 1000 / 14000 |
| 15 | | 05'49" (+00'37") | 1000 / 15000 |
| 16 | | 09'17" (+04'05") | 1000 / 16000 |
| 17 | | 05'59" (+00'47") | 1000 / 17000 |
| 18 | | 09'09" (+03'57") | 1000 / 18000 |
| 19 | | 05'12" | 1000 / 19000 |
| 20 | | 05'17" (+00'05") | 1000 / 20000 |
| 21 | | 05'14" (+00'02") | 1000 / 21000 |
| 22 | | 06'25" (+01'13") | 1000 / 22000 |
| 23 | | 05'25" (+00'13") | 588 / 22588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 110.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'38" | 00:14'52" |
| 3 | 08'24" | 00:23'16" |
| 4 | 07'44" | 00:31'00" |
| 5 | 07'37" | 00:38'37" |
| 6 | 12'29" | 00:51'06" |
| 7 | 08'23" | 00:59'29" |
| 8 | 10'42" | 01:10'11" |
| 9 | 06'41" | 01:16'52" |
| 10 | 08'45" | 01:25'37" |
| 11 | 09'38" | 01:35'15" |
| 12 | 16'17" | 01:51'32" |
| 13 | 05'37" | 01:57'09" |
| 14 | 06'31" | 02:03'40" |
| 15 | 05'49" | 02:09'29" |
| 16 | 09'18" | 02:18'47" |
| 17 | 05'59" | 02:24'46" |
| 18 | 09'09" | 02:33'55" |
| 19 | 05'13" | 02:39'08" |
| 20 | 05'17" | 02:44'25" |
| 21 | 05'15" | 02:49'40" |
| 22 | 06'25" | 02:56'05" |
| 22.6 | 05'26" | 02:59'17" |
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