32.4 km | 03:29:50 | 06:28/km日期: 2022-07-16 05:42 - 總爬升: 894 m - 天氣: 晴 - 平均心率: 146 - 卡路里: 1147 Cal - 平均步頻: 174
Pace: 06'10" / 06'24" / 07'20" / 07'18" / 06'40" / 06'35" / 06'39" / 06'15" / 07'13" / 08'25" / 05'09" / 05'29" / 05'25" / 08'41" / 06'24" / 05'11" / 06'57" / 11'45" / 10'00" / 07'30" / 05'43" / 06'07" / 07'17" / 05'53" / 05'05" / 04'31" / 06'41" / 24'38" / 05'20" / 05'04" / 11'52" / 28'53" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'39") | 1000 / 1000 |
2 | | 06'24" (+01'54") | 1000 / 2000 |
3 | | 07'19" (+02'49") | 1000 / 3000 |
4 | | 07'18" (+02'48") | 1000 / 4000 |
5 | | 06'39" (+02'09") | 1000 / 5000 |
6 | | 06'33" (+02'03") | 1000 / 6000 |
7 | | 06'39" (+02'09") | 1000 / 7000 |
8 | | 06'14" (+01'44") | 1000 / 8000 |
9 | | 06'28" (+01'58") | 1000 / 9000 |
10 | | 07'15" (+02'45") | 1000 / 10000 |
11 | | 05'08" (+00'38") | 1000 / 11000 |
12 | | 05'29" (+00'59") | 1000 / 12000 |
13 | | 05'24" (+00'54") | 1000 / 13000 |
14 | | 08'41" (+04'11") | 1000 / 14000 |
15 | | 06'07" (+01'37") | 1000 / 15000 |
16 | | 05'10" (+00'40") | 1000 / 16000 |
17 | | 06'17" (+01'47") | 1000 / 17000 |
18 | | 07'35" (+03'05") | 1000 / 18000 |
19 | | 09'39" (+05'09") | 1000 / 19000 |
20 | | 07'09" (+02'39") | 1000 / 20000 |
21 | | 05'00" (+00'30") | 1000 / 21000 |
22 | | 05'48" (+01'18") | 1000 / 22000 |
23 | | 06'33" (+02'03") | 1000 / 23000 |
24 | | 05'16" (+00'46") | 1000 / 24000 |
25 | | 05'05" (+00'35") | 1000 / 25000 |
26 | | 04'30" | 1000 / 26000 |
27 | | 05'52" (+01'22") | 1000 / 27000 |
28 | | 05'39" (+01'09") | 1000 / 28000 |
29 | | 05'20" (+00'50") | 1000 / 29000 |
30 | | 05'03" (+00'33") | 1000 / 30000 |
31 | | 11'00" (+06'30") | 1000 / 31000 |
32 | | 07'00" (+02'30") | 1000 / 32000 |
33 | | 09'25" (+04'55") | 405 / 32405 |
雲林張雯萍