21.7 km | 02:34:37 | 07:08/km日期: 2022-07-17 07:11 - 總爬升: 764 m - 地點: 草嶺隧道 - 天氣: 晴 - 平均心率: 130 - 卡路里: 716 Cal - 平均步頻: 160
Pace: 06'07" / 06'48" / 08'44" / 04'01" / 03'56" / 08'25" / 19'34" / 07'53" / 10'45" / 07'53" / 18'58" / 04'23" / 04'24" / 04'03" / 04'21" / 25'56" / 13'39" / 13'25" / 11'06" / 11'46" / 09'33" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'10") | 1000 / 1000 |
2 | | 05'15" (+01'20") | 1000 / 2000 |
3 | | 04'46" (+00'51") | 1000 / 3000 |
4 | | 04'00" (+00'05") | 1000 / 4000 |
5 | | 03'55" | 1000 / 5000 |
6 | | 06'26" (+02'31") | 1000 / 6000 |
7 | | 09'34" (+05'39") | 1000 / 7000 |
8 | | 06'44" (+02'49") | 1000 / 8000 |
9 | | 08'40" (+04'45") | 1000 / 9000 |
10 | | 07'53" (+03'58") | 1000 / 10000 |
11 | | 07'18" (+03'23") | 1000 / 11000 |
12 | | 04'23" (+00'28") | 1000 / 12000 |
13 | | 04'23" (+00'28") | 1000 / 13000 |
14 | | 04'02" (+00'07") | 1000 / 14000 |
15 | | 04'21" (+00'26") | 1000 / 15000 |
16 | | 10'39" (+06'44") | 1000 / 16000 |
17 | | 10'16" (+06'21") | 1000 / 17000 |
18 | | 11'10" (+07'15") | 1000 / 18000 |
19 | | 11'06" (+07'11") | 1000 / 19000 |
20 | | 11'46" (+07'51") | 1000 / 20000 |
21 | | 07'53" (+03'58") | 1000 / 21000 |
22 | | 05'48" (+01'53") | 669 / 21669 |
雲林張雯萍