45.5 km | 06:28:22 | 08:32/km日期: 2015-08-01 08:08 - 總爬升: 1088 m - 卡路里: 2577 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'41" / 04'48" / 05'13" / 05'22" / 04'24" / 04'24" / 05'19" / 05'49" / 06'31" / 05'27" / 06'07" / 05'49" / 05'32" / 07'00" / 07'12" / 09'10" / 09'39" / 10'04" / 16'11" / 07'26" / 05'17" / 07'00" / 09'35" / 08'47" / 06'47" / 07'53" / 07'21" / 04'23" / 04'38" / 04'30" / 10'27" / 11'21" / 11'11" / 17'05" / 11'57" / 08'56" / 10'06" / 13'54" / 13'58" / 09'12" / 10'42" / 10'18" / 12'56" / 08'34" / 04'34" / 43'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'23") | 1005 / 1005 |
2 | | 04'46" (+00'30") | 1004 / 2009 |
3 | | 05'13" (+00'57") | 998 / 3008 |
4 | | 05'22" (+01'06") | 998 / 4006 |
5 | | 04'22" (+00'06") | 1006 / 5013 |
6 | | 04'25" (+00'09") | 993 / 6007 |
7 | | 05'16" (+01'00") | 1008 / 7015 |
8 | | 05'53" (+01'37") | 1010 / 8025 |
9 | | 06'27" (+02'11") | 993 / 9019 |
10 | | 05'25" (+01'09") | 1008 / 10027 |
11 | | 05'40" (+01'24") | 1070 / 11097 |
12 | | 06'19" (+02'03") | 933 / 12031 |
13 | | 05'29" (+01'13") | 1003 / 13035 |
14 | | 07'05" (+02'49") | 1007 / 14042 |
15 | | 07'08" (+02'52") | 1002 / 15045 |
16 | | 09'21" (+05'05") | 996 / 16041 |
17 | | 09'47" (+05'31") | 1007 / 17049 |
18 | | 09'48" (+05'32") | 999 / 18048 |
19 | | 15'50" (+11'34") | 1007 / 19056 |
20 | | 07'34" (+03'18") | 999 / 20055 |
21 | | 05'23" (+01'07") | 997 / 21053 |
22 | | 07'06" (+02'50") | 1001 / 22054 |
23 | | 09'19" (+05'03") | 1005 / 23059 |
24 | | 08'50" (+04'34") | 1002 / 24061 |
25 | | 06'57" (+02'41") | 1012 / 25074 |
26 | | 07'37" (+03'21") | 996 / 26070 |
27 | | 07'30" (+03'14") | 998 / 27069 |
28 | | 04'16" | 1009 / 28078 |
29 | | 04'32" (+00'16") | 1002 / 29081 |
30 | | 04'38" (+00'22") | 1008 / 30089 |
31 | | 10'56" (+06'40") | 1004 / 31094 |
32 | | 11'22" (+07'06") | 1001 / 32095 |
33 | | 11'04" (+06'48") | 1003 / 33098 |
34 | | 17'10" (+12'54") | 1006 / 34104 |
35 | | 11'56" (+07'40") | 1004 / 35109 |
36 | | 08'43" (+04'27") | 999 / 36108 |
37 | | 10'21" (+06'05") | 996 / 37104 |
38 | | 13'39" (+09'23") | 1016 / 38121 |
39 | | 14'01" (+09'45") | 998 / 39119 |
40 | | 09'01" (+04'45") | 996 / 40115 |
41 | | 10'43" (+06'27") | 1013 / 41129 |
42 | | 10'21" (+06'05") | 1001 / 42130 |
43 | | 12'56" (+08'40") | 1007 / 43138 |
44 | | 07'46" (+03'30") | 1000 / 44138 |
45 | | 04'30" (+00'14") | 1006 / 45145 |
46 | | 01:02'26" (+58'10") | 309 / 45454 |
8月累積里程 : 93.38 km
Android - Sony D5503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 04'48" | 00:10'29" |
3 | 05'13" | 00:15'42" |
4 | 05'22" | 00:21'04" |
5 | 04'24" | 00:25'28" |
6 | 04'24" | 00:29'52" |
7 | 05'19" | 00:35'11" |
8 | 05'49" | 00:41'00" |
9 | 06'31" | 00:47'31" |
10 | 05'27" | 00:52'58" |
11 | 06'07" | 00:59'05" |
12 | 05'49" | 01:04'54" |
13 | 05'32" | 01:10'26" |
14 | 07'00" | 01:17'26" |
15 | 07'12" | 01:24'38" |
16 | 09'10" | 01:33'48" |
17 | 09'39" | 01:43'27" |
18 | 10'04" | 01:53'31" |
19 | 16'11" | 02:09'42" |
20 | 07'26" | 02:17'08" |
21 | 05'17" | 02:22'25" |
22 | 07'00" | 02:29'25" |
23 | 09'35" | 02:39'00" |
24 | 08'47" | 02:47'47" |
25 | 06'47" | 02:54'34" |
26 | 07'53" | 03:02'27" |
27 | 07'21" | 03:09'48" |
28 | 04'23" | 03:14'11" |
29 | 04'38" | 03:18'49" |
30 | 04'30" | 03:23'19" |
31 | 10'27" | 03:33'46" |
32 | 11'21" | 03:45'07" |
33 | 11'11" | 03:56'18" |
34 | 17'05" | 04:13'23" |
35 | 11'57" | 04:25'20" |
36 | 08'56" | 04:34'16" |
37 | 10'06" | 04:44'22" |
38 | 13'54" | 04:58'16" |
39 | 13'58" | 05:12'14" |
40 | 09'12" | 05:21'26" |
41 | 10'42" | 05:32'08" |
42 | 10'18" | 05:42'26" |
43 | 12'56" | 05:55'22" |
44 | 08'34" | 06:03'56" |
45 | 04'34" | 06:08'30" |
45.5 | 43'40" | 06:28'22" |