5.2 km | 00:21:16 | 04:04/km日期: 2022-07-11 17:52 - 卡路里: 352 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'14" / 04'10" / 04'07" / 03'57" / 03'58" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'32") | 400 / 400 |
2 | | 04'03" (+00'14") | 400 / 800 |
3 | | 04'10" (+00'21") | 400 / 1200 |
4 | | 04'09" (+00'20") | 400 / 1600 |
5 | | 04'16" (+00'27") | 400 / 2000 |
6 | | 04'07" (+00'18") | 400 / 2400 |
7 | | 04'09" (+00'20") | 400 / 2800 |
8 | | 04'02" (+00'13") | 400 / 3199 |
9 | | 04'00" (+00'11") | 400 / 3599 |
10 | | 03'49" | 400 / 3999 |
11 | | 04'02" (+00'13") | 400 / 4399 |
12 | | 03'54" (+00'05") | 400 / 4800 |
13 | | 03'52" (+00'03") | 400 / 5200 |
14 | | 05'13" (+01'24") | 11 / 5211 |
7月累積里程 : 188.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'10" | 00:08'24" |
3 | 04'07" | 00:12'31" |
4 | 03'57" | 00:16'28" |
5 | 03'58" | 00:20'26" |
5.2 | 03'51" | 00:21'15" |