20.5 km | 02:30:13 | 07:20/km日期: 2015-08-16 05:40 - 總爬升: 157 m - 平均心率: 169 - 卡路里: 2616 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'50" / 06'46" / 06'24" / 06'14" / 06'59" / 06'45" / 06'44" / 08'59" / 07'02" / 08'23" / 08'02" / 08'46" / 08'44" / 09'13" / 07'36" / 10'14" / 08'54" / 09'40" / 09'14" / 08'37" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'21") | 1000 / 1000 |
| 2 | | 06'30" (+00'16") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'25" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'31") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 07'14" (+01'00") | 1000 / 8000 |
| 9 | | 07'01" (+00'47") | 1000 / 9000 |
| 10 | | 07'22" (+01'08") | 1000 / 10000 |
| 11 | | 07'33" (+01'19") | 1000 / 11000 |
| 12 | | 07'54" (+01'40") | 1000 / 12000 |
| 13 | | 08'14" (+02'00") | 1000 / 13000 |
| 14 | | 07'09" (+00'55") | 1000 / 14000 |
| 15 | | 07'35" (+01'21") | 1000 / 15000 |
| 16 | | 08'20" (+02'06") | 1000 / 16000 |
| 17 | | 07'56" (+01'42") | 1000 / 17000 |
| 18 | | 07'38" (+01'24") | 1000 / 18000 |
| 19 | | 08'00" (+01'46") | 1000 / 19000 |
| 20 | | 08'36" (+02'22") | 1000 / 20000 |
| 21 | | 08'04" (+01'50") | 482 / 20482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 63.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'46" | 00:13'36" |
| 3 | 06'24" | 00:20'00" |
| 4 | 06'14" | 00:26'14" |
| 5 | 06'59" | 00:33'13" |
| 6 | 06'45" | 00:39'58" |
| 7 | 06'44" | 00:46'42" |
| 8 | 08'59" | 00:55'41" |
| 9 | 07'02" | 01:02'43" |
| 10 | 08'23" | 01:11'06" |
| 11 | 08'02" | 01:19'08" |
| 12 | 08'46" | 01:27'54" |
| 13 | 08'44" | 01:36'38" |
| 14 | 09'13" | 01:45'51" |
| 15 | 07'36" | 01:53'27" |
| 16 | 10'14" | 02:03'41" |
| 17 | 08'54" | 02:12'35" |
| 18 | 09'40" | 02:22'15" |
| 19 | 09'14" | 02:31'29" |
| 20 | 08'37" | 02:40'06" |
| 20.5 | 08'02" | 02:43'59" |
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