21.1 km | 02:02:35 | 05:49/km日期: 2015-08-16 05:54 - 總爬升: 105 m - 卡路里: 1541 Cal - 溫度: 28°C - 濕度: 89%
Pace: 04'55" / 05'11" / 04'32" / 04'38" / 04'59" / 05'25" / 05'17" / 05'14" / 05'19" / 06'03" / 05'43" / 06'19" / 06'26" / 05'51" / 05'40" / 07'09" / 05'44" / 07'31" / 05'47" / 09'02" / 05'35" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 5000 / 5000 |
2 | | 05'27" (+00'37") | 5000 / 10000 |
3 | | 05'59" (+01'09") | 5000 / 15000 |
4 | | 07'02" (+02'12") | 5000 / 20000 |
5 | | 05'29" (+00'39") | 1065 / 21065 |
8月累積里程 : 783.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'11" | 00:10'06" |
3 | 04'32" | 00:14'38" |
4 | 04'38" | 00:19'16" |
5 | 04'59" | 00:24'15" |
6 | 05'25" | 00:29'40" |
7 | 05'17" | 00:34'57" |
8 | 05'14" | 00:40'11" |
9 | 05'19" | 00:45'30" |
10 | 06'03" | 00:51'33" |
11 | 05'43" | 00:57'16" |
12 | 06'19" | 01:03'35" |
13 | 06'26" | 01:10'01" |
14 | 05'51" | 01:15'52" |
15 | 05'40" | 01:21'32" |
16 | 07'09" | 01:28'41" |
17 | 05'44" | 01:34'25" |
18 | 07'31" | 01:41'56" |
19 | 05'47" | 01:47'43" |
20 | 09'02" | 01:56'45" |
21 | 05'35" | 02:02'20" |
21.1 | 04'04" | 02:02'36" |