20.2 km | 02:11:00 | 06:29/km日期: 2015-08-30 06:12 - 總爬升: 345 m - 地點: 玄門山-139-三芬路 - 天氣: 雨 - 卡路里: 1599 Cal - 總步數: 20788 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 97%
Pace: 08'16" / 05'47" / 06'04" / 05'26" / 05'19" / 05'21" / 05'40" / 05'48" / 07'55" / 08'23" / 08'18" / 07'46" / 05'45" / 06'09" / 06'18" / 06'40" / 06'09" / 05'57" / 05'51" / 06'59" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'11" (+02'52") | 1008 / 1008 | 135 / 89 |
2 | | 05'47" (+00'28") | 1008 / 2016 | 175 / 98 |
3 | | 05'59" (+00'40") | 1003 / 3019 | 171 / 97 |
4 | | 05'25" (+00'06") | 1000 / 4019 | 177 / 103 |
5 | | 05'20" (+00'01") | 1004 / 5023 | 179 / 104 |
6 | | 05'19" | 1005 / 6029 | 175 / 106 |
7 | | 05'38" (+00'19") | 1003 / 7032 | 170 / 104 |
8 | | 05'46" (+00'27") | 1003 / 8036 | 174 / 99 |
9 | | 07'54" (+02'35") | 1003 / 9040 | 152 / 82 |
10 | | 08'19" (+03'00") | 1007 / 10047 | 143 / 83 |
11 | | 08'15" (+02'56") | 1007 / 11055 | 120 / 100 |
12 | | 07'44" (+02'25") | 1000 / 12055 | 131 / 98 |
13 | | 05'44" (+00'25") | 1001 / 13056 | 176 / 98 |
14 | | 06'07" (+00'48") | 1003 / 14059 | 170 / 95 |
15 | | 06'18" (+00'59") | 1009 / 15069 | 167 / 94 |
16 | | 06'37" (+01'18") | 1006 / 16075 | 161 / 93 |
17 | | 06'05" (+00'46") | 1005 / 17081 | 163 / 100 |
18 | | 05'56" (+00'37") | 1001 / 18082 | 165 / 101 |
19 | | 05'49" (+00'30") | 1006 / 19089 | 169 / 101 |
20 | | 06'54" (+01'35") | 1000 / 20090 | 139 / 104 |
21 | | 05'41" (+00'22") | 193 / 20283 | 165 / 106 |
今天玄門山半馬陪跑,那就輕鬆跑!!少1k!與金灯班長、鏗立大哥賢伉儷、文香、世廷大一起跑!這條沒跑過,有硬到!要多練!恭喜團友文香總5、宜慧分1,讚啦!
8月累積里程 :
300.15 km MIZUNO wave rider 18 累積 :
2838.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 05'47" | 00:14'03" |
3 | 06'04" | 00:20'07" |
4 | 05'26" | 00:25'33" |
5 | 05'19" | 00:30'52" |
6 | 05'21" | 00:36'13" |
7 | 05'40" | 00:41'53" |
8 | 05'48" | 00:47'41" |
9 | 07'55" | 00:55'36" |
10 | 08'23" | 01:03'59" |
11 | 08'18" | 01:12'17" |
12 | 07'46" | 01:20'03" |
13 | 05'45" | 01:25'48" |
14 | 06'09" | 01:31'57" |
15 | 06'18" | 01:38'15" |
16 | 06'40" | 01:44'55" |
17 | 06'09" | 01:51'04" |
18 | 05'57" | 01:57'01" |
19 | 05'51" | 02:02'52" |
20 | 06'59" | 02:09'51" |
20.2 | 05'57" | 02:11'00" |