16.1 km | 01:26:57 | 05:23/km日期: 2015-08-28 16:41 - 地點: 堤岸 - 天氣: 雨 - 卡路里: 1279 Cal - 總步數: 16012 - 平均步頻: 184 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'35" / 05'17" / 05'28" / 05'21" / 05'11" / 05'03" / 05'35" / 05'09" / 05'19" / 05'28" / 05'21" / 05'36" / 05'25" / 05'21" / 05'20" / 05'22" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'30") | 1001 / 1001 | 187 / 95 |
2 | | 05'16" (+00'12") | 1002 / 2003 | 187 / 101 |
3 | | 05'29" (+00'25") | 1007 / 3011 | 185 / 98 |
4 | | 05'15" (+00'11") | 1004 / 4016 | 186 / 101 |
5 | | 05'10" (+00'06") | 1002 / 5018 | 187 / 103 |
6 | | 05'04" | 1005 / 6023 | 186 / 105 |
7 | | 05'36" (+00'32") | 264 / 6288 | 169 / 105 |
8 | | 05'30" (+00'26") | 1004 / 7293 | 187 / 96 |
9 | | 05'07" (+00'03") | 1007 / 8300 | 190 / 102 |
10 | | 05'21" (+00'17") | 1005 / 9306 | 188 / 98 |
11 | | 05'25" (+00'21") | 1005 / 10311 | 188 / 97 |
12 | | 05'33" (+00'29") | 1005 / 11317 | 183 / 98 |
13 | | 05'23" (+00'19") | 1007 / 12324 | 185 / 100 |
14 | | 05'19" (+00'15") | 1004 / 13329 | 182 / 103 |
15 | | 05'19" (+00'15") | 1005 / 14334 | 179 / 104 |
16 | | 05'18" (+00'14") | 1000 / 15335 | 174 / 107 |
17 | | 05'36" (+00'32") | 879 / 16215 | 169 / 105 |
今天與班長大哥、鏗立大哥上堤岸跑,下雨天!!跑步天!!!
8月累積里程 :
300.15 km MIZUNO wave rider 18 累積 :
2859.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'17" | 00:10'52" |
3 | 05'28" | 00:16'20" |
4 | 05'21" | 00:21'41" |
5 | 05'11" | 00:26'52" |
6 | 05'03" | 00:31'55" |
7 | 05'35" | 00:37'30" |
8 | 05'09" | 00:42'39" |
9 | 05'19" | 00:47'58" |
10 | 05'28" | 00:53'26" |
11 | 05'21" | 00:58'47" |
12 | 05'36" | 01:04'23" |
13 | 05'25" | 01:09'48" |
14 | 05'21" | 01:15'09" |
15 | 05'20" | 01:20'29" |
16 | 05'22" | 01:25'51" |
16.1 | 07'36" | 01:26'57" |