12.1 km | 01:11:59 | 05:56/km日期: 2015-08-28 04:17 - 地點: 跑路 - 天氣: 涼爽 - 卡路里: 701 Cal - 總步數: 12390 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'45" / 05'59" / 06'00" / 05'45" / 05'50" / 05'56" / 05'47" / 05'53" / 05'47" / 05'49" / 05'52" / 05'31" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'04") | 1004 / 1004 | 165 / 89 |
2 | | 05'56" (+00'17") | 1006 / 2011 | 170 / 98 |
3 | | 05'58" (+00'19") | 1004 / 3015 | 171 / 97 |
4 | | 05'43" (+00'04") | 1005 / 4021 | 173 / 100 |
5 | | 05'48" (+00'09") | 1005 / 5026 | 172 / 100 |
6 | | 05'57" (+00'18") | 1008 / 6035 | 172 / 97 |
7 | | 05'44" (+00'05") | 1004 / 7039 | 173 / 100 |
8 | | 05'51" (+00'12") | 1008 / 8047 | 172 / 99 |
9 | | 05'45" (+00'06") | 1002 / 9050 | 173 / 100 |
10 | | 05'47" (+00'08") | 1004 / 10054 | 174 / 99 |
11 | | 05'49" (+00'10") | 1006 / 11060 | 174 / 98 |
12 | | 05'39" | 1000 / 12060 | 174 / 101 |
13 | | 06'57" (+01'18") | 126 / 12187 | 167 / 85 |
8月累積里程 : 188.61 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'59" | 00:12'44" |
3 | 06'00" | 00:18'44" |
4 | 05'45" | 00:24'29" |
5 | 05'50" | 00:30'19" |
6 | 05'56" | 00:36'15" |
7 | 05'47" | 00:42'02" |
8 | 05'53" | 00:47'55" |
9 | 05'47" | 00:53'42" |
10 | 05'49" | 00:59'31" |
11 | 05'52" | 01:05'23" |
12 | 05'31" | 01:10'54" |
12.1 | 08'32" | 01:11'59" |