14.3 km | 01:25:15 | 05:58/km日期: 2015-08-27 21:09 - 卡路里: 1002 Cal - 溫度: 26°C - 濕度: 94%
Pace: 05'22" / 05'35" / 05'47" / 05'50" / 05'57" / 05'47" / 05'57" / 05'57" / 06'19" / 06'20" / 06'16" / 06'00" / 06'12" / 06'16" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" | 994 / 994 |
2 | | 05'35" (+00'17") | 996 / 1991 |
3 | | 05'46" (+00'28") | 1004 / 2995 |
4 | | 05'51" (+00'33") | 1009 / 4004 |
5 | | 05'55" (+00'37") | 990 / 4995 |
6 | | 05'47" (+00'29") | 1014 / 6009 |
7 | | 05'55" (+00'37") | 1003 / 7012 |
8 | | 06'01" (+00'43") | 1002 / 8014 |
9 | | 06'16" (+00'58") | 992 / 9007 |
10 | | 06'16" (+00'58") | 1008 / 10015 |
11 | | 06'21" (+01'03") | 1002 / 11017 |
12 | | 05'59" (+00'41") | 1002 / 12019 |
13 | | 06'10" (+00'52") | 1004 / 13023 |
14 | | 06'18" (+01'00") | 1007 / 14031 |
15 | | 06'02" (+00'44") | 245 / 14276 |
夾腳拖第九天冒著雨跑步,就是難得啊!本想繼續再跑但是太晚了!回去沖澡免得感冒了!晚安啦!
8月累積里程 : 146.79 km
Android - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'35" | 00:10'57" |
3 | 05'47" | 00:16'44" |
4 | 05'50" | 00:22'34" |
5 | 05'57" | 00:28'31" |
6 | 05'47" | 00:34'18" |
7 | 05'57" | 00:40'15" |
8 | 05'57" | 00:46'12" |
9 | 06'19" | 00:52'31" |
10 | 06'20" | 00:58'51" |
11 | 06'16" | 01:05'07" |
12 | 06'00" | 01:11'07" |
13 | 06'12" | 01:17'19" |
14 | 06'16" | 01:23'35" |
14.3 | 06'01" | 01:25'15" |