10.5 km | 00:54:43 | 05:12/km日期: 2015-08-25 21:36 - 卡路里: 754 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'13" / 05'21" / 05'33" / 05'33" / 05'19" / 05'35" / 05'54" / 05'53" / 06'12" / 02'46" / 02'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+02'19") | 998 / 998 |
2 | | 05'20" (+02'32") | 1000 / 1998 |
3 | | 05'36" (+02'48") | 993 / 2992 |
4 | | 05'31" (+02'43") | 1004 / 3996 |
5 | | 05'17" (+02'29") | 1000 / 4997 |
6 | | 05'35" (+02'47") | 1015 / 6012 |
7 | | 05'58" (+03'10") | 988 / 7000 |
8 | | 05'51" (+03'03") | 1004 / 8005 |
9 | | 06'08" (+03'20") | 1009 / 9015 |
10 | | 02'48" | 1008 / 10023 |
11 | | 02'46" | 479 / 10502 |
夾腳拖第八天跑,真幸運跑到家就開始下大雨啦!又是一天跑完差點落湯雞的一次!給自己再加油啦!
8月累積里程 : 146.79 km
Android - samsung SM-N900 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'21" | 00:10'34" |
3 | 05'33" | 00:16'07" |
4 | 05'33" | 00:21'40" |
5 | 05'19" | 00:26'59" |
6 | 05'35" | 00:32'34" |
7 | 05'54" | 00:38'28" |
8 | 05'53" | 00:44'21" |
9 | 06'12" | 00:50'33" |
10 | 02'46" | 00:53'19" |
10.5 | 02'47" | 00:54'43" |