20.0 km | 01:38:06 | 04:53/km日期: 2022-07-03 05:33 - 總爬升: 439 m - 平均心率: 146 - 卡路里: 1287 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98%
Pace: 09'01" / 04'23" / 06'20" / 05'43" / 08'04" / 07'03" / 10'31" / 05'06" / 06'42" / 03'56" / 03'30" / 04'08" / 03'36" / 02'05" / 01'41" / 01'44" / 03'54" / 04'38" / 04'55" / 04'19" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+07'16") | 1000 / 1000 |
2 | | 04'23" (+02'39") | 1000 / 2000 |
3 | | 06'20" (+04'36") | 1000 / 3000 |
4 | | 05'43" (+03'59") | 1000 / 4000 |
5 | | 08'03" (+06'19") | 1000 / 5000 |
6 | | 06'50" (+05'06") | 1000 / 6000 |
7 | | 08'30" (+06'46") | 1000 / 7000 |
8 | | 05'06" (+03'22") | 1000 / 8000 |
9 | | 05'18" (+03'34") | 1000 / 9000 |
10 | | 03'55" (+02'11") | 1000 / 10000 |
11 | | 03'30" (+01'46") | 1000 / 11000 |
12 | | 04'08" (+02'24") | 1000 / 12000 |
13 | | 03'35" (+01'51") | 1000 / 13000 |
14 | | 01'55" (+00'11") | 1000 / 14000 |
15 | | 01'50" (+00'06") | 1000 / 15000 |
16 | | 01'44" | 1000 / 16000 |
17 | | 03'53" (+02'09") | 1000 / 17000 |
18 | | 04'38" (+02'54") | 1000 / 18000 |
19 | | 04'54" (+03'10") | 1000 / 19000 |
20 | | 04'18" (+02'34") | 1000 / 20000 |
21 | | 07'47" (+06'03") | 47 / 20047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
7月累積里程 : 332.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'01" | 00:09'01" |
2 | 04'23" | 00:13'24" |
3 | 06'20" | 00:19'44" |
4 | 05'43" | 00:25'27" |
5 | 08'04" | 00:33'31" |
6 | 07'03" | 00:40'34" |
7 | 10'31" | 00:51'05" |
8 | 05'06" | 00:56'11" |
9 | 06'42" | 01:02'53" |
10 | 03'56" | 01:06'49" |
11 | 03'30" | 01:10'19" |
12 | 04'08" | 01:14'27" |
13 | 03'36" | 01:18'03" |
14 | 02'05" | 01:20'08" |
15 | 01'41" | 01:21'49" |
16 | 01'44" | 01:23'33" |
17 | 03'54" | 01:27'27" |
18 | 04'38" | 01:32'05" |
19 | 04'55" | 01:37'00" |
20 | 04'19" | 01:41'19" |
20.0 | 07'40" | 01:41'41" |