13.0 km | 02:48:20 | 12:56/km日期: 2022-07-02 14:06 - 平均心率: 94 - 卡路里: 431 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(8)
Pace: 33'09" / 155'14" / 214'16" / 45'11" / 110'32" / 109'17" / 00'01" / 00'04" / 00'02" / 00'07" / 00'01" / 00'03" / 200'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'08" (+06'48") | 1000 / 1000 |
2 | | 14'58" (+05'38") | 1000 / 2000 |
3 | | 14'57" (+05'37") | 1000 / 3000 |
4 | | 15'12" (+05'52") | 1000 / 4000 |
5 | | 14'49" (+05'29") | 1000 / 5000 |
6 | | 11'03" (+01'43") | 1000 / 6000 |
7 | | 10'38" (+01'18") | 1000 / 7000 |
8 | | 10'59" (+01'39") | 1000 / 8000 |
9 | | 09'31" (+00'11") | 1000 / 9000 |
10 | | 09'20" | 1000 / 10000 |
11 | | 14'42" (+05'22") | 1000 / 11000 |
12 | | 09'21" (+00'01") | 1000 / 12000 |
13 | | 16'26" (+07'06") | 1000 / 13000 |
14 | | 12'48" (+03'28") | 10 / 13010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
7月累積里程 : 445.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 33'09" | 00:33'09" |
2 | 155'14" | 03:08'23" |
3 | 214'16" | 06:42'39" |
4 | 45'11" | 07:27'50" |
5 | 110'32" | 09:18'22" |
6 | 109'17" | 11:07'39" |
7 | 00'01" | 11:07'40" |
8 | 00'04" | 11:07'44" |
9 | 00'02" | 11:07'46" |
10 | 00'07" | 11:07'53" |
11 | 00'01" | 11:07'54" |
12 | 00'03" | 11:07'57" |
13.0 | 01'58" | 11:09'57" |