11.0 km | 00:57:57 | 05:15/km日期: 2022-07-02 06:41 - 平均心率: 160 - 卡路里: 875 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'33" / 06'00" / 05'23" / 06'04" / 05'15" / 05'47" / 05'42" / 05'17" / 06'04" / 05'20" / 04'58" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'44") | 168 / 168 |
2 | | 05'31" (+00'33") | 830 / 999 |
3 | | 05'21" (+00'23") | 1000 / 1999 |
4 | | 05'22" (+00'24") | 1000 / 2999 |
5 | | 05'11" (+00'13") | 1000 / 3999 |
6 | | 05'14" (+00'16") | 1000 / 4999 |
7 | | 05'13" (+00'15") | 1000 / 5999 |
8 | | 05'09" (+00'11") | 1000 / 6999 |
9 | | 05'17" (+00'19") | 1000 / 7999 |
10 | | 05'15" (+00'17") | 1000 / 8999 |
11 | | 05'19" (+00'21") | 1000 / 9999 |
12 | | 04'58" | 1000 / 10999 |
13 | | 02'39" | 7 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
7月累積里程 : 219.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'00" | 00:11'33" |
3 | 05'23" | 00:16'56" |
4 | 06'04" | 00:23'00" |
5 | 05'15" | 00:28'15" |
6 | 05'47" | 00:34'02" |
7 | 05'42" | 00:39'44" |
8 | 05'17" | 00:45'01" |
9 | 06'04" | 00:51'05" |
10 | 05'20" | 00:56'25" |
11 | 04'58" | 01:01'23" |
11.0 | 02'31" | 01:01'24" |