12.3 km | 01:47:46 | 08:46/km日期: 2022-07-02 06:05 - 平均心率: 152 - 卡路里: 920 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 08'22" / 08'16" / 08'30" / 08'27" / 08'28" / 08'31" / 08'39" / 08'34" / 08'46" / 08'37" / 08'50" / 10'56" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+00'07") | 1000 / 1000 |
| 2 | | 08'15" | 1000 / 2000 |
| 3 | | 08'29" (+00'14") | 1000 / 3000 |
| 4 | | 08'27" (+00'12") | 1000 / 4000 |
| 5 | | 08'27" (+00'12") | 1000 / 5000 |
| 6 | | 08'31" (+00'16") | 1000 / 6000 |
| 7 | | 08'39" (+00'24") | 1000 / 7000 |
| 8 | | 08'34" (+00'19") | 1000 / 8000 |
| 9 | | 08'45" (+00'30") | 1000 / 9000 |
| 10 | | 08'36" (+00'21") | 1000 / 10000 |
| 11 | | 08'49" (+00'34") | 1000 / 11000 |
| 12 | | 10'55" (+02'40") | 1000 / 12000 |
| 13 | | 09'58" (+01'43") | 285 / 12285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 184.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'16" | 00:16'38" |
| 3 | 08'30" | 00:25'08" |
| 4 | 08'27" | 00:33'35" |
| 5 | 08'28" | 00:42'03" |
| 6 | 08'31" | 00:50'34" |
| 7 | 08'39" | 00:59'13" |
| 8 | 08'34" | 01:07'47" |
| 9 | 08'46" | 01:16'33" |
| 10 | 08'37" | 01:25'10" |
| 11 | 08'50" | 01:34'00" |
| 12 | 10'56" | 01:44'56" |
| 12.3 | 10'10" | 01:47'50" |
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