45.0 km | 07:50:28 | 10:27/km日期: 2015-08-16 05:45 - 總爬升: 992 m - 卡路里: 2116 Cal - 總步數: 27906 - 平均步頻: 69 - 平均步幅: 150 cm - 溫度: 28°C - 濕度: 89%
Pace: 06'32" / 06'31" / 07'34" / 07'22" / 09'00" / 10'08" / 13'15" / 06'50" / 06'27" / 07'05" / 09'20" / 08'46" / 06'59" / 08'47" / 13'24" / 12'25" / 12'11" / 12'03" / 12'50" / 10'20" / 11'26" / 12'54" / 14'43" / 09'19" / 07'56" / 08'05" / 08'08" / 08'00" / 07'39" / 08'51" / 09'36" / 10'00" / 09'10" / 09'35" / 09'27" / 08'25" / 09'46" / 08'41" / 08'43" / 09'25" / 08'49" / 10'12" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+00'04") | 1008 / 1008 | 183 / 84 |
2 | | 06'38" (+00'14") | 1000 / 2009 | 178 / 84 |
3 | | 07'34" (+01'10") | 998 / 3007 | 140 / 93 |
4 | | 07'42" (+01'18") | 998 / 4006 | 127 / 101 |
5 | | 08'59" (+02'35") | 996 / 5002 | 68 / 161 |
6 | | 10'03" (+03'39") | 1002 / 6005 | 44 / 225 |
7 | | 13'59" (+07'35") | 994 / 7000 | 54 / 130 |
8 | | 06'45" (+00'21") | 1000 / 8000 | 152 / 96 |
9 | | 06'24" | 1008 / 9008 | 158 / 98 |
10 | | 07'12" (+00'48") | 1000 / 10009 | 140 / 98 |
11 | | 10'13" (+03'49") | 996 / 11005 | 87 / 111 |
12 | | 08'24" (+02'00") | 998 / 12004 | 90 / 131 |
13 | | 08'06" (+01'42") | 998 / 13003 | 124 / 99 |
14 | | 08'41" (+02'17") | 1000 / 14003 | 97 / 118 |
15 | | 14'51" (+08'27") | 1004 / 15008 | 5 / 1224 |
16 | | 11'55" (+05'31") | 997 / 16005 | 16 / 493 |
17 | | 12'24" (+06'00") | 1003 / 17008 | 15 / 506 |
18 | | 12'38" (+06'14") | 991 / 18000 | 13 / 583 |
19 | | 12'08" (+05'44") | 1001 / 19001 | 23 / 355 |
20 | | 10'07" (+03'43") | 1005 / 20006 | 72 / 135 |
21 | | 13'48" (+07'24") | 1001 / 21008 | 19 / 362 |
22 | | 15'51" (+09'27") | 1000 / 22009 | 21 / 296 |
23 | | 11'22" (+04'58") | 999 / 23009 | 76 / 115 |
24 | | 08'37" (+02'13") | 993 / 24002 | 118 / 97 |
25 | | 08'16" (+01'52") | 997 / 24999 | 91 / 131 |
26 | | 07'56" (+01'32") | 1001 / 26000 | 143 / 87 |
27 | | 08'04" (+01'40") | 1001 / 27002 | 147 / 83 |
28 | | 08'05" (+01'41") | 1004 / 28006 | 137 / 89 |
29 | | 08'36" (+02'12") | 1001 / 29008 | 82 / 140 |
30 | | 08'29" (+02'05") | 990 / 29998 | 60 / 194 |
31 | | 10'22" (+03'58") | 1004 / 31002 | 35 / 268 |
32 | | 09'23" (+02'59") | 1002 / 32005 | 51 / 207 |
33 | | 09'35" (+03'11") | 999 / 33004 | 38 / 271 |
34 | | 10'16" (+03'52") | 1004 / 34008 | 19 / 497 |
35 | | 08'00" (+01'36") | 992 / 35001 | 112 / 111 |
36 | | 10'02" (+03'38") | 1007 / 36008 | 23 / 416 |
37 | | 08'36" (+02'12") | 989 / 36998 | 89 / 130 |
38 | | 08'38" (+02'14") | 1001 / 37999 | 67 / 170 |
39 | | 09'19" (+02'55") | 999 / 38999 | 38 / 276 |
40 | | 08'46" (+02'22") | 1007 / 40006 | 63 / 178 |
41 | | 10'18" (+03'54") | 999 / 41005 | 32 / 302 |
42 | | 10'13" (+03'49") | 934 / 41940 | 31 / 309 |
彰化黃芬蘭
彰化黃芬蘭