45.1 km | 06:01:37 | 08:00/km日期: 2015-08-16 05:42 - 總爬升: 931 m - 卡路里: 2858 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'14" / 06'01" / 06'48" / 06'26" / 06'24" / 08'15" / 08'34" / 07'47" / 10'26" / 05'50" / 06'07" / 05'57" / 05'59" / 06'18" / 06'35" / 08'17" / 10'46" / 10'10" / 08'20" / 12'13" / 09'16" / 08'49" / 12'33" / 12'28" / 15'42" / 07'11" / 06'26" / 06'56" / 07'30" / 07'00" / 06'01" / 09'22" / 06'16" / 06'33" / 06'44" / 06'27" / 09'36" / 06'47" / 10'17" / 06'37" / 06'45" / 07'57" / 08'17" / 07'53" / 07'49" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'24") | 1000 / 1000 |
2 | | 06'00" (+00'10") | 1000 / 2000 |
3 | | 06'47" (+00'57") | 1000 / 3000 |
4 | | 06'25" (+00'35") | 1000 / 4000 |
5 | | 06'24" (+00'34") | 1000 / 5000 |
6 | | 08'14" (+02'24") | 1000 / 6000 |
7 | | 08'35" (+02'45") | 1000 / 7000 |
8 | | 07'46" (+01'56") | 1000 / 8000 |
9 | | 10'25" (+04'35") | 1000 / 9000 |
10 | | 05'50" | 1000 / 10000 |
11 | | 06'07" (+00'17") | 1000 / 11000 |
12 | | 05'58" (+00'08") | 1000 / 12000 |
13 | | 05'58" (+00'08") | 1000 / 13000 |
14 | | 06'17" (+00'27") | 1000 / 14000 |
15 | | 06'36" (+00'46") | 1000 / 15000 |
16 | | 08'18" (+02'28") | 1000 / 16000 |
17 | | 10'49" (+04'59") | 1000 / 17000 |
18 | | 10'08" (+04'18") | 1000 / 18000 |
19 | | 08'14" (+02'24") | 1000 / 19000 |
20 | | 12'17" (+06'27") | 1000 / 20000 |
21 | | 09'16" (+03'26") | 1000 / 21000 |
22 | | 08'45" (+02'55") | 1000 / 22000 |
23 | | 12'39" (+06'49") | 1000 / 23000 |
24 | | 12'31" (+06'41") | 1000 / 24000 |
25 | | 15'35" (+09'45") | 1000 / 25000 |
26 | | 07'08" (+01'18") | 1000 / 26000 |
27 | | 06'29" (+00'39") | 1000 / 27000 |
28 | | 07'02" (+01'12") | 1000 / 28000 |
29 | | 07'27" (+01'37") | 1000 / 29000 |
30 | | 07'02" (+01'12") | 1000 / 30000 |
31 | | 06'06" (+00'16") | 1000 / 31000 |
32 | | 09'16" (+03'26") | 1000 / 32000 |
33 | | 06'18" (+00'28") | 1000 / 33000 |
34 | | 06'36" (+00'46") | 1000 / 34000 |
35 | | 06'38" (+00'48") | 1000 / 35000 |
36 | | 06'29" (+00'39") | 1000 / 36000 |
37 | | 09'26" (+03'36") | 1000 / 37000 |
38 | | 06'51" (+01'01") | 1000 / 38000 |
39 | | 10'18" (+04'28") | 1000 / 39000 |
40 | | 06'37" (+00'47") | 1000 / 40000 |
41 | | 06'50" (+01'00") | 1000 / 41000 |
42 | | 07'49" (+01'59") | 1000 / 42000 |
43 | | 08'15" (+02'25") | 1000 / 43000 |
44 | | 07'55" (+02'05") | 1000 / 44000 |
45 | | 07'48" (+01'58") | 1000 / 45000 |
46 | | 05'57" (+00'07") | 124 / 45124 |
8月累積里程 : 239.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'01" | 00:12'15" |
3 | 06'48" | 00:19'03" |
4 | 06'26" | 00:25'29" |
5 | 06'24" | 00:31'53" |
6 | 08'15" | 00:40'08" |
7 | 08'34" | 00:48'42" |
8 | 07'47" | 00:56'29" |
9 | 10'26" | 01:06'55" |
10 | 05'50" | 01:12'45" |
11 | 06'07" | 01:18'52" |
12 | 05'57" | 01:24'49" |
13 | 05'59" | 01:30'48" |
14 | 06'18" | 01:37'06" |
15 | 06'35" | 01:43'41" |
16 | 08'17" | 01:51'58" |
17 | 10'46" | 02:02'44" |
18 | 10'10" | 02:12'54" |
19 | 08'20" | 02:21'14" |
20 | 12'13" | 02:33'27" |
21 | 09'16" | 02:42'43" |
22 | 08'49" | 02:51'32" |
23 | 12'33" | 03:04'05" |
24 | 12'28" | 03:16'33" |
25 | 15'42" | 03:32'15" |
26 | 07'11" | 03:39'26" |
27 | 06'26" | 03:45'52" |
28 | 06'56" | 03:52'48" |
29 | 07'30" | 04:00'18" |
30 | 07'00" | 04:07'18" |
31 | 06'01" | 04:13'19" |
32 | 09'22" | 04:22'41" |
33 | 06'16" | 04:28'57" |
34 | 06'33" | 04:35'30" |
35 | 06'44" | 04:42'14" |
36 | 06'27" | 04:48'41" |
37 | 09'36" | 04:58'17" |
38 | 06'47" | 05:05'04" |
39 | 10'17" | 05:15'21" |
40 | 06'37" | 05:21'58" |
41 | 06'45" | 05:28'43" |
42 | 07'57" | 05:36'40" |
43 | 08'17" | 05:44'57" |
44 | 07'53" | 05:52'50" |
45 | 07'49" | 06:00'39" |
45.1 | 07'53" | 06:01'38" |